Bad Breath Halitosis Forum

So your bad breath is gone?

Sample daily menu Breakfast Bacon & eggs (as much as you want) Morning snack Peanuts or pork rinds Lunch Grilled chicken breast over romaine lettuce tomato cucumber bell pepper. A low sugar nondairy salad dressing. I like Marie's balsamic vinaigrette (US refrigerated section) Mid day snack Manda...

For veggies I stick to greens, green beans, kale, zucchini, squash, bell pepper, cucumber, lettuce, tomato. I eat oranges, strawberries, kiwi, sunflower seeds, pecans, peanuts, macadamia nuts. Pepitas and meats. Im never hungry. Potatoes are a no no!!

I've been doing low fodmap for over a year but my breath didn't change until I cut the carbs. Carbs = sugar period!!

Sodium bicarbonate (baking soda) is the cheapest, safest, and quickest way to change the PH level and it's all natural. Saliva has bicarbonate to buffer acids in the mouth.

No Rice!!! The only carbs you should be eating are from low fodmap veggies, nuts, and low sugar fruits (strawberries, oranges, kiwi) What are you doing to kill the bacteria ie bleach, triclosan, chlorhexidine, ctylperidine, salt etc ?

Thanks guys!!! Finally after 40 years of stench, I can live. I've had bad breath since the age of 12 and I'm now in my 50's. You guys please dump the carbs and sugar. Keep your mouth alkaline and you won't stink. Our saliva contains bicarbonate just like baking soda to neutralize the acids in our mo...

I let the baking soda sit for about 30 - 45 seconds. It doesn't taste the greatest but it definitely freshens the breath. Last weekend I decided to cook chili and cornbread (carbs). I ate it for two days. I noticed my breath was not as fresh and when I flossed one of my teeth I smelled a small odor....

Baking soda has not harmed my mouth at all. I'm not brushing my teeth with it (although I use to) My teeth look better than they ever have and they feel like that dentist clean smooth everyday. I have NO plaque.

I use about a tablespoon of baking soda and a half teaspoon of salt. Contrary to popular belief, I can smell my own breath plus my mouth has a bad taste when my breath is funky. My tongue has a white coat and when I lick my wrist it smells like vinegar and feces. I also use the spoon test. I work wi...

And please. NO gum and/or mints!!!! They feed the bacteria

Well guys I can FINALLY say after over 40 years....I am all day fresh!! I knew that my smell was due to an overrun of bad bacteria in my mouth, so I knew I had to clear it, disinfect, and make my mouth uninhabitable for repopulation. To clear it, I floss my teeth three times per day with dental tape...

Drink Dry red wine such as a Cabernet (not the cheap ones) and eat dark chocolate (at least 70% Cacao content and no milk in the ingredients) The tannins in both will keep the bacteria at bay. I learned this through experience and later did a Google research. Perfect combination for a date.

No nasal bad breath unless I swallow and the smell goes from my throat and out my nose

Remember it's about ANYTHING that goes in your mouth, NO SUGAR!!!! Take away their food and kill with chlorhexidine, salt, peroxide and essential oils. Keep moistened with lemon water.