aDude wrote:Trunks99 wrote:aDude,
How does your typical day looks like diet-wise?
Breakfast, lunch, snack, dinner
My usual breakfast is about a pint of carrot juice, followed by a handful amount of almonds, about 5 dates and an apple or a banana or 2.
My favorite snacks are fruit. I can eat a whole melon for example. Just slice it in the middle and eat the whole thing with a spoon. I could also grab a high quality sandwich, low in gluten and yeast. I love avocados, high in energy and fat, alkalizing and very tasty.
I snack some juice when available. I prefer fresh, so I rather buy some juice when im not home. But im about to buy a masticating juicer, so i can store the juice longer without thd oxigenation effect.
For lunch I eat something cooked perhaps rice, soup, potatos, sweet potatos. Sometimes pasta. Cooked vegetables. I try not to load my stomach with food, and if i do, it better not contain gluten.
I eat about 4 to 6 eggs a week. About 1 to 2 chicken meals. About 1 red meat meal, keeping the toxins low, yet getting essential protein and iron yada yada.
More juice when i get home from work.
Dinner is similar to breakfast, perhaps bigger if im really hungry. Somtimes i crave sugar so once a week i eat junk like ice cream or chocolate. Not the best for me but i rather not fight my cravings. The craving reduce over time, and i maintain my diet on the long run, while keeping in my that sugar can slow my health goals down.
Bad breath is gone though.
Morning breath will pay a visit if i ate just before sleep some gluten foods.
I dont eat 3 hours before sleep. That really helps in everything and a really really good tip.
I drink about 2 to 3 pints of juice a day. Thats 1 to 1.5 litters.
Thanks for sharing. I'll try getting back on juicing starting tomorrow.