I leave a gift to all of you, a very simple way to end halitosis

[zneb]

Is there anyone get positive result with this breath method ?

[Raymond]

yo

[Sue2018]

Hi ,

I try doing this breathing technique but because it’s so unnatural for me I cannot maintain it and resort back to my normal breathing. I have not experienced anyth My positive sorry.

[Raymond]

Hi ,

I try doing this breathing technique but because it’s so unnatural for me I cannot maintain it and resort back to my normal breathing. I have not experienced anyth My positive sorry.

think that your usual way of breathing is the one that causes you BB, do you think it's worthwhile to continue breathing that way? It begins little by little, for me too at the beginning it was unnatural and forced, but with practice everything is possible, it is like learning to menjar, if you have a license to drive, do you remember how difficult it was at the beginning? and now it's as simple as walking


that will be your prize

I have been free of BB for half a year now

After having suffered for almost all my life, now I can say that finally I finally healed.
you are one step away from achieving it too, you know how to do it, you have the information.


you can go to a yoga workshop, and ask to be taught to breathe in this way, "breathe through the mouth, but with this closed"

Just think that I suffered from this for more than 40 years, and once I changed my breathing, this curse is over overnight.

No specialist manages to solve my BB alone was to change my way of breathing, that simple.

[Raymond]

nowadays this way of breathing is so natural for me, that even when I sleep, I breathe in the same way, with practice it is already recorded in my subconscious
do not give up
Just think that I did not even have the certainty that this could help me, and instead you already have this information. and the comment that this does happen.
just think that people with good breath breathe this way. and not like you do, plus you yourself have recognized that you breathe in the other way, which is what causes BB

[iismail]

Thanks Raymond for sharing this!

Here is a video showing on how to perform breathing exercises for those who still don't get it... I hope this video clarify further.
https://www.drweil.com/videos-features/ ... -8-breath/

I have been practicing past 48 hours and noticed quite an improvement ... no more metallic taste but to be honest i don't have anyone to ask if my breath stink. But my internal feeling is that it seems improved.

[zneb]

Thanks Raymond for sharing this!

Here is a video showing on how to perform breathing exercises for those who still don't get it... I hope this video clarify further.
https://www.drweil.com/videos-features/ ... -8-breath/

I have been practicing past 48 hours and noticed quite an improvement ... no more metallic taste but to be honest i don't have anyone to ask if my breath stink. But my internal feeling is that it seems improved.

Thnx ismail

But the video didnt explain the bypass method..
I think the bypass method are simikar with ujayi breath in yoga

[iismail]

Thnx ismail

But the video didnt explain the bypass method..
I think the bypass method are simikar with ujayi breath in yoga

Placing the tip of your tongue against the ridge of tissue just behind your upper front teeth is the by-pass as per Raymond term.
Try both with and without placing the tip of your tongue and you feel the difference.

[Raymond]

in the end, the technique is the same, only I did not know it existed, although I also believe that this technique in yoga is not used to solve the BB, but it is actually the same technique, as someone said out there , it is like breathing through the mouth, but with the mouth closed, that is the sensation that is perceived, and that the tongue never presses the palate, and take advantage of this to free yourself from the phlegm of the throat, the latter is very important, get rid of the phlegm, so that it does not continue to accumulate bacteria, other than to aerate the mouth and prevent the nasal secretion from invading the tongue and mouth.

[Sue2018]

Yes this technique definitely does loosen phelgm. So I have finally got the technique. When you said ‘close your mouth and breath as if you are breathing out if your mouth’, I tried doing that and it worked. But my problem is I am too paranoid about my breath that I no longer know when and if I am ever bad breath free. So I went to see the ENT and was basically told that I don’t have bad breath... I know for sure that my bad breath is temperamental and not always chronic. That’s why this phelgm removing technique intrigued me as it could be when the phelgm gathers it starts to smell. I’m so confused and helpless.

[Raymond]

Yes this technique definitely does loosen phelgm. So I have finally got the technique. When you said ‘close your mouth and breath as if you are breathing out if your mouth’, I tried doing that and it worked. But my problem is I am too paranoid about my breath that I no longer know when and if I am ever bad breath free. So I went to see the ENT and was basically told that I don’t have bad breath... I know for sure that my bad breath is temperamental and not always chronic. That’s why this phelgm removing technique intrigued me as it could be when the phelgm gathers it starts to smell. I’m so confused and helpless.

that is the main objective, to eliminate the phlegm, this is like a swamp, like stagnant waters of a drainage, have you ever opened the siphon of a dishwasher drain? if you have not uncovered it a long time ago, these residues stink, but if you remove it and two days later it cleans the siphon, it will not stink, since the waste has not been long enough to accumulate bacteria, the same happens with the phlegm of the throat, these if you do not remove them for a long time, they accumulate so many bacteria that cause an unpleasant smell, if you eliminate it, this phlegm is saturated with bacteria, the BB goes with it, so it is important to remove this phlegm constantly, so that no time for bacteria to accumulate.
that simple

[Sue2018]

Raymond, or anyone else on this forum have you used a halitometer or some sort of device that can accurately measure our breath and let us know how bad it is.

[Raymond]

Raymond, or anyone else on this forum have you used a halitometer or some sort of device that can accurately measure our breath and let us know how bad it is.

Nothing replaces human smell, you can ask a child. No one more sincere than the children to tell you the truth.
You can ask a child: how about my breathing? it is bad? Do you smell something? It is hardly going to lie to you.
just talk to him up close, and maybe you do not need to ask anything, if it's bad, make sure I tell him, and if not, I should not say anything.
or look for a drunk, they also tell the truth, as the proverb says: "children and drunkards never lie".
my halitosis was severe and chronic
no electronic device can match, because otherwise, instead of using a hound dog would use an electronic device

[Sue2018]

I noticed that when I started breathing this way I had phelgm in my throat but today when I breath this way I don’t have any phelgm at all. It just feel dry, did that happen to you too?

[Sue2018]

And now I find it so much easier to breath in this way naturally especially when lying by down. I’m not sure if I resort back the my original way of breathing once I’m aslp though.