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Try the breathing again, it works. BB free 4 months
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Re: Try the breathing again, it works. BB free 4 months
What kind of bad breath did you have?
Re: Try the breathing again, it works. BB free 4 months
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Re: Try the breathing again, it works. BB free 4 months
Sewage.
No nasal though. All mouth. If I keep my mouth closed I was ok. Open mouth, horrific! 25 years. Got comments direct and indirect. It was the most awful hit in my confidence.
Sun May 12, 2019 11:55 am
Best and easiest way to achieve the breathing:
Keep mouth closed. Pretend you're"snoring"
Don't snore at full force. Keep tongue off of the roof of your mouth. Try to direct Air to pass down your throat.
After a few days, it will be natural.
Be patient and consistent.
Re: Try the breathing again, it works. BB free 4 months
did you have any stomach issues?GameofThrones wrote: ↑Mon May 13, 2019 11:53 am I had horrific breath.
Sewage.
No nasal though. All mouth. If I keep my mouth closed I was ok. Open mouth, horrific! 25 years. Got comments direct and indirect. It was the most awful hit in my confidence.
Sun May 12, 2019 11:55 am
Best and easiest way to achieve the breathing:
Keep mouth closed. Pretend you're"snoring"
Don't snore at full force. Keep tongue off of the roof of your mouth. Try to direct Air to pass down your throat.
After a few days, it will be natural.
Be patient and consistent.
Re: Try the breathing again, it works. BB free 4 months
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Re: Try the breathing again, it works. BB free 4 months
Breathing is the only thing I’m doing.
It works because I can feel it , No public reactions, I’ve been confidently to go to social outings and have conversations with body language not reading I have bad breath. I was a master at detecting when my breath was killing people. And the biggest, is I have small children in my life that constantly told me to brush my teeth and that I stink.
They now sit in my lap and talk right into their faces. They kiss me and never scrunch or hold their nose since 1 week after I started the breathing.
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Re: Try the breathing again, it works. BB free 4 months
I am trying this now for 4 days. Nothing yet.. but I am still hopeful. I have been doing it about 10 minutes total a day.. a few in morning and a few at night and a few randomly throughout the day.
Is this enough? could you explain your routine and how long it took before you felt like it worked? 1 week or less?
Thanks! I am so hopeful
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Re: Try the breathing again, it works. BB free 4 months
1 first week, I laid down in my back 2 or 3 times a day for 30 min.
Meditate and don't think about anything else with all distractions off. You have to get oxygen to where the smell originates. Aside from these 30 minutes sessions,
I do it throughout the day as much as possible when I thought about it. Then it becomes just how you breathe.
Of course clean your tongue and mouth teeth. I like to use a toothpick when I'm alone to clean between teeth and breathe deeply in this method. .
Good luck all, I hope it helps someone else too!
Re: Try the breathing again, it works. BB free 4 months
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Re: Try the breathing again, it works. BB free 4 months
I do wonder though when you say it becomes your normal breathing? It feels so uncomfortable to me and is noisy, I can't imagine how it could become natural?
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Re: Try the breathing again, it works. BB free 4 months
Do you eat every food too? like Raymond
Now and in treatment progress.
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Re: Try the breathing again, it works. BB free 4 months
Re: Try the breathing again, it works. BB free 4 months
onedaysoon123 wrote: ↑Thu May 16, 2019 11:53 am Thanks I will try to do it for longer... I don't think 1.5 hours is going to be possible for me though :/
I do wonder though when you say it becomes your normal breathing? It feels so uncomfortable to me and is noisy, I can't imagine how it could become natural?
hello, this way of breathing is like when you learn something new, like learning to drive, at first you have to concentrate and be very aware of everything, but with practice it becomes as natural as walking, the same happens to breathe in this way, At first I had to concentrate, mentally visualize the area to which I had to direct my breathing, I did not even know if that experiment was going to work or not, I was just trying out some theories, and as I said, at the beginning you have to be constantly remembering but with practice it becomes so natural, that today it would be very difficult for me to breathe in another way, I even breathe in this new way when I sleep, it's just a matter of practice, and as I mentioned, look for a person of confidence that you evaluate in a before and after
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Re: Try the breathing again, it works. BB free 4 months
Thank you