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Gargling makes my bad breath even worse
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- Total Newbie
- Posts: 3
- Joined: Mon Jun 14, 2021 3:14 pm
Gargling makes my bad breath even worse
I first clean the teeth, floss, clean the tongue (as far as I can see in the mirror), flush with mouthwash. But if I gargle after all that, then the resulting breath is worse compared to not gargling at all!
But: gargling first and after that doing everything what I listed would mean that I spread all the bacteria from the tongue in the mouth and even in the throat. That cannot be right. Any ideas?
Re: Gargling makes my bad breath even worse
I suffer from PND (post nasal drip)
I’ve been using a sinus nasal spray.
Nutri Biotic Sinus Nasal Spray with Grapefruit Seed Extract.
It’s made such a difference to my BB.
I’m not having to clear the back of my throat as I used to.
I’m not suffering with dry mouth as I used to.
My confidence has increased and my fear of speaking “up close and personal” has reduced.
Of course the usual dental/mouth hygiene - brushing, flossing, tongue scraping and mouth wash/gargle is to be maintained as per normal.
A very good mouth wash/gargle I have found is:
Smart Mouth it’s rather exy. in Australia where I am.
Both products are made in USA where I’m sure both products are much cheaper.
These products are the best I have used in all the years I have been researching a cure for BB.
Thoughts and prayers with all on this forum.
And thank you Jimi for all your hard work.
Re: Gargling makes my bad breath even worse
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- Total Newbie
- Posts: 3
- Joined: Mon Jun 14, 2021 3:14 pm
Re: Gargling makes my bad breath even worse
I have no other symptoms or problems with the mouth/throat area aside from the bad breath.
The thing is: I don't know any other way (besides gargling) how to clear the very far back of my tongue. I mean the "root part" that I cannot see in the mirror and that goes far back where the gullet begins. I cannot reach that part with the tongue scraper and not with the toothbrush. Maybe the bad smell originates (in part) from that far back tongue part?
I had my tonsils removed years ago, so I can rule that out as cause for the BB.