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is probiotic along with fermented foods the answer?
is probiotic along with fermented foods the answer?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8173312/
So i have bb and positive I have silent reflux too and IBS.than I found out that the lack of probiotic can cause SIBO,acid reflux/silent reflux and other issues that can cause BB.Dr Eric Berg said that Also probiotic cures acid relflux/ silent, sibo and IBS So i bought probiotic and than I reaserched about probiotic and I found out that most probiotics Are waste of money! That basically if they do survive the stomache acid than its very difficult too make them thrive and stay in the intestines/colon.
you should first check:
-if the store keeps it refigerated and it says in packet too keep refigerated. thats because when its cold than the bacteria is inactive .
-To be a true probiotic, a product must contain live and active bacterial cultures, and it should indicate this on its packaging
-it needs too survive stomach acid
-it needs too be at least 50 billion bactteria per caps
Have you tried too eat huge amount of fermented drinks and food? like apple cider vinegar,kombucha, saurkraut,sour milk,kimchi.Im now testing out I drink a half bottle of kombucha(tastes amazing), 2 tbsp of Apple cider vinegar in glass of water, one bowl of saukrat a day along with probitic pills.
im not sure about taking probiotc if you have sibo. Som sources says it will cure sibo others says the opposit
https://www.youtube.com/watch?v=8H-lDiFpW3w