BB Fix Protocol 2023

[StillHoping]

Just reposting the updated protocol with all the corrections. For those wanting to try this, please make sure to buy all your products needed for January to avoid any delays with the Holiday season. Make sure to eat all your favorite foods till you are content and ready to give this your all for the next 2 months!!

BB FIX ATTEMPT 2023

JANUARY = [kill the bad stuff]

MEDICINE/TREATMENT:
-January 2-16: Parasite cleanse
-January 17-31: Candida cleanse
-January 2-4: Complete a nasal flush or take nasal decongestant spray twice daily
-Take a small shot of organic pure real cranberry juice daily for entire month
-Get a colonic on January 31st [can do enema at home if no access to colonic]

ORAL CARE:
-Start with a new toothbrush on January 2nd and keep your toothbrush dipped in diluted bleach or diluted hydrogen peroxide overnight
-Brush and clean tongue thoroughly atleast 2x/day using no sorbitol products [e.g. only carifree or salt water/diluted baking soda], and floss/hydropik atleast once daily
-Gargle with extremely diluted hydrogen peroxide once/WEEK [this is only temporary to kill the mouth bacteria, very important to discontinue use of hydrogen peroxide after this period]

DIET:
-Intermittent fasting with only 2 meals/day [lunch and dinner]
-Drink a cup of ceylon in hot water atleast once/week [it has to be ceylon, not mainstream cinnamon]
-Drink a glass of lemon water when you first wake up every day
-Drink lots of natural spring or alkaline water, aim for a minimum of 1 litre/ day. Best to add electrolyte powder [with no additives] or tiny bit of salt to your water and sip on it throughout the day

-Eat a clean diet of low carbohydrate Vegan Paleo foods + low sulfur:
Lunch/Snack ideas: leafy salads, green juice, macadamia nuts, apples, grapes, melons, berries, carrots, cucumber
Dinner ideas: guacamole [make yourself WITHOUT onions/garlic], salsa [recommend fody salsa or make yourself], roasted bell peppers, eggplants, squash or zucchini. Use coconut or avocado oil. --> always season with Turmeric which is a great antioxidant. Use these spices for flavour: pepper, paprika, coriander, parsley
*ABSOLUTELY NO JUNK FOOD/ TAKEOUT/ DAIRY/ SUGAR/ PROCESSED FOODS/ ALCOHOL/ COFFEE/ POP etc*
[If cavemen did not have access to it = you cannot eat it #Paleo]

EXTRA:
-Practice Raymond's breathing technique for atleast 5 mins daily [gradually work to make this your natural way of breathing]: viewtopic.php?f=1&t=7304
-Complete spleen/stomach massage daily: https://youtu.be/xPzLPeyv9Bk
-Complete 30 minutes of cardio exercise atleast 3-5x/ week to sweat out toxins
-Try to get enough fresh air and sunshine by going on balcony/opening windows often


February = [replenish with good stuff]

MEDICINE/TREATMENT:
-Feb 1 - 28: Saccharomyces Boulardii + Align Probiotics [1 of each every morning]
-If female: add on Optima Women's Probiotic from Feb 13 - 28
-Take 3-4 pills of Vitamin B12 each day
-Take 2 pills of Zinc Accetate Lozenges each day

ORAL CARE:
-Start with a new toothbrush on February 1st and keep your toothbrush dipped in diluted bleach or diluted hydrogen peroxide overnight
-Brush and clean tongue thoroughly atleast 2x/day [only with salt or sorbitol-free products], floss/hydropik atleast once daily - absolutely NO mouthwash during this month
-After nightly brush - use a probiotic rinse: ie. mix probiotic capsule content with a little bit of water, swish all over mouth and use this to gargle

DIET:
-Continue the same diet instructions as prior month, with addition of Fish, and seafood if you wish.

EXTRA:
-Continue same instructions as prior month


March/Forever = [establish a healthy lifestyle]

MEDICINE/TREATMENT:
-Reduce probiotics to once/week and keep track of changes, revert back to daily if ever necessary
-Continue taking vitamin B12 daily and add on vitamin D if possible

ORAL CARE:
-Start with a new toothbrush on March 1st [make it a habit to switch out your toothbrush at least once a month. And if you ever slip up with eating sugar/junk etc, make sure to dip your toothbrush in diluted bleach overnight]
-Brush and clean tongue thoroughly atleast 2x/day using safe products, and remember to floss/hydropik regularly
-Try to do a probiotic mouth rinse atleast once/month or if you ever slip up and eat sugar/junk food

DIET:
-Maintain consistent clean diet with intermittent fasting and low carb paleo ingredients.
-Best to avoid meat as much as possible and stick to seafood for protein.

EXTRA:
-Continue same instructions as prior month

[Kaybay]

Just reposting the updated protocol with all the corrections. For those wanting to try this, please make sure to buy all your products needed for January to avoid any delays with the Holiday season. Make sure to eat all your favorite foods till you are content and ready to give this your all for the next 2 months!!

BB FIX ATTEMPT 2023

JANUARY = [kill the bad stuff]

MEDICINE/TREATMENT:
-January 2-16: Parasite cleanse
-January 17-31: Candida cleanse
-January 2-4: Complete a nasal flush or take nasal decongestant spray twice daily
-Take a small shot of organic pure real cranberry juice daily for entire month
-Get a colonic on January 31st [can do enema at home if no access to colonic]

ORAL CARE:
-Start with a new toothbrush on January 2nd and keep your toothbrush dipped in diluted bleach or diluted hydrogen peroxide overnight
-Brush and clean tongue thoroughly atleast 2x/day using no sorbitol products [e.g. only carifree or salt water/diluted baking soda], and floss/hydropik atleast once daily
-Gargle with extremely diluted hydrogen peroxide once/WEEK [this is only temporary to kill the mouth bacteria, very important to discontinue use of hydrogen peroxide after this period]

DIET:
-Intermittent fasting with only 2 meals/day [lunch and dinner]
-Drink a cup of ceylon in hot water atleast once/week [it has to be ceylon, not mainstream cinnamon]
-Drink a glass of lemon water when you first wake up every day
-Drink lots of natural spring or alkaline water, aim for a minimum of 1 litre/ day. Best to add electrolyte powder [with no additives] or tiny bit of salt to your water and sip on it throughout the day

-Eat a clean diet of low carbohydrate Vegan Paleo foods + low sulfur:
Lunch/Snack ideas: leafy salads, green juice, macadamia nuts, apples, grapes, melons, berries, carrots, cucumber
Dinner ideas: guacamole [make yourself WITHOUT onions/garlic], salsa [recommend fody salsa or make yourself], roasted bell peppers, eggplants, squash or zucchini. Use coconut or avocado oil. --> always season with Turmeric which is a great antioxidant. Use these spices for flavour: pepper, paprika, coriander, parsley
*ABSOLUTELY NO JUNK FOOD/ TAKEOUT/ DAIRY/ SUGAR/ PROCESSED FOODS/ ALCOHOL/ COFFEE/ POP etc*
[If cavemen did not have access to it = you cannot eat it #Paleo]

EXTRA:
-Practice Raymond's breathing technique for atleast 5 mins daily [gradually work to make this your natural way of breathing]: viewtopic.php?f=1&t=7304
-Complete spleen/stomach massage daily: https://youtu.be/xPzLPeyv9Bk
-Complete 30 minutes of cardio exercise atleast 3-5x/ week to sweat out toxins
-Try to get enough fresh air and sunshine by going on balcony/opening windows often


February = [replenish with good stuff]

MEDICINE/TREATMENT:
-Feb 1 - 28: Saccharomyces Boulardii + Align Probiotics [1 of each every morning]
-If female: add on Optima Women's Probiotic from Feb 13 - 28
-Take 3-4 pills of Vitamin B12 each day
-Take 2 pills of Zinc Accetate Lozenges each day

ORAL CARE:
-Start with a new toothbrush on February 1st and keep your toothbrush dipped in diluted bleach or diluted hydrogen peroxide overnight
-Brush and clean tongue thoroughly atleast 2x/day [only with salt or sorbitol-free products], floss/hydropik atleast once daily - absolutely NO mouthwash during this month
-After nightly brush - use a probiotic rinse: ie. mix probiotic capsule content with a little bit of water, swish all over mouth and use this to gargle

DIET:
-Continue the same diet instructions as prior month, with addition of Fish, and seafood if you wish.

EXTRA:
-Continue same instructions as prior month


March/Forever = [establish a healthy lifestyle]

MEDICINE/TREATMENT:
-Reduce probiotics to once/week and keep track of changes, revert back to daily if ever necessary
-Continue taking vitamin B12 daily and add on vitamin D if possible

ORAL CARE:
-Start with a new toothbrush on March 1st [make it a habit to switch out your toothbrush at least once a month. And if you ever slip up with eating sugar/junk etc, make sure to dip your toothbrush in diluted bleach overnight]
-Brush and clean tongue thoroughly atleast 2x/day using safe products, and remember to floss/hydropik regularly
-Try to do a probiotic mouth rinse atleast once/month or if you ever slip up and eat sugar/junk food

DIET:
-Maintain consistent clean diet with intermittent fasting and low carb paleo ingredients.
-Best to avoid meat as much as possible and stick to seafood for protein.

EXTRA:
-Continue same instructions as prior month

Hey still hoping I sent you a message

[Kaybay]

Just reposting the updated protocol with all the corrections. For those wanting to try this, please make sure to buy all your products needed for January to avoid any delays with the Holiday season. Make sure to eat all your favorite foods till you are content and ready to give this your all for the next 2 months!!

BB FIX ATTEMPT 2023

JANUARY = [kill the bad stuff]

MEDICINE/TREATMENT:
-January 2-16: Parasite cleanse
-January 17-31: Candida cleanse
-January 2-4: Complete a nasal flush or take nasal decongestant spray twice daily
-Take a small shot of organic pure real cranberry juice daily for entire month
-Get a colonic on January 31st [can do enema at home if no access to colonic]

ORAL CARE:
-Start with a new toothbrush on January 2nd and keep your toothbrush dipped in diluted bleach or diluted hydrogen peroxide overnight
-Brush and clean tongue thoroughly atleast 2x/day using no sorbitol products [e.g. only carifree or salt water/diluted baking soda], and floss/hydropik atleast once daily
-Gargle with extremely diluted hydrogen peroxide once/WEEK [this is only temporary to kill the mouth bacteria, very important to discontinue use of hydrogen peroxide after this period]

DIET:
-Intermittent fasting with only 2 meals/day [lunch and dinner]
-Drink a cup of ceylon in hot water atleast once/week [it has to be ceylon, not mainstream cinnamon]
-Drink a glass of lemon water when you first wake up every day
-Drink lots of natural spring or alkaline water, aim for a minimum of 1 litre/ day. Best to add electrolyte powder [with no additives] or tiny bit of salt to your water and sip on it throughout the day

-Eat a clean diet of low carbohydrate Vegan Paleo foods + low sulfur:
Lunch/Snack ideas: leafy salads, green juice, macadamia nuts, apples, grapes, melons, berries, carrots, cucumber
Dinner ideas: guacamole [make yourself WITHOUT onions/garlic], salsa [recommend fody salsa or make yourself], roasted bell peppers, eggplants, squash or zucchini. Use coconut or avocado oil. --> always season with Turmeric which is a great antioxidant. Use these spices for flavour: pepper, paprika, coriander, parsley
*ABSOLUTELY NO JUNK FOOD/ TAKEOUT/ DAIRY/ SUGAR/ PROCESSED FOODS/ ALCOHOL/ COFFEE/ POP etc*
[If cavemen did not have access to it = you cannot eat it #Paleo]

EXTRA:
-Practice Raymond's breathing technique for atleast 5 mins daily [gradually work to make this your natural way of breathing]: viewtopic.php?f=1&t=7304
-Complete spleen/stomach massage daily: https://youtu.be/xPzLPeyv9Bk
-Complete 30 minutes of cardio exercise atleast 3-5x/ week to sweat out toxins
-Try to get enough fresh air and sunshine by going on balcony/opening windows often


February = [replenish with good stuff]

MEDICINE/TREATMENT:
-Feb 1 - 28: Saccharomyces Boulardii + Align Probiotics [1 of each every morning]
-If female: add on Optima Women's Probiotic from Feb 13 - 28
-Take 3-4 pills of Vitamin B12 each day
-Take 2 pills of Zinc Accetate Lozenges each day

ORAL CARE:
-Start with a new toothbrush on February 1st and keep your toothbrush dipped in diluted bleach or diluted hydrogen peroxide overnight
-Brush and clean tongue thoroughly atleast 2x/day [only with salt or sorbitol-free products], floss/hydropik atleast once daily - absolutely NO mouthwash during this month
-After nightly brush - use a probiotic rinse: ie. mix probiotic capsule content with a little bit of water, swish all over mouth and use this to gargle

DIET:
-Continue the same diet instructions as prior month, with addition of Fish, and seafood if you wish.

EXTRA:
-Continue same instructions as prior month


March/Forever = [establish a healthy lifestyle]

MEDICINE/TREATMENT:
-Reduce probiotics to once/week and keep track of changes, revert back to daily if ever necessary
-Continue taking vitamin B12 daily and add on vitamin D if possible

ORAL CARE:
-Start with a new toothbrush on March 1st [make it a habit to switch out your toothbrush at least once a month. And if you ever slip up with eating sugar/junk etc, make sure to dip your toothbrush in diluted bleach overnight]
-Brush and clean tongue thoroughly atleast 2x/day using safe products, and remember to floss/hydropik regularly
-Try to do a probiotic mouth rinse atleast once/month or if you ever slip up and eat sugar/junk food

DIET:
-Maintain consistent clean diet with intermittent fasting and low carb paleo ingredients.
-Best to avoid meat as much as possible and stick to seafood for protein.

EXTRA:
-Continue same instructions as prior month

Hi still hoping!! You've tried colonics? Do they help at all?

[Borealia]

Before you go for colonics, I just wanted to share some information. While some people find colonics beneficial, it's important to know that there are potential risks. If not performed by a trained professional, there's a chance of risks such as bowel perforation, infection, and electrolyte imbalances.
Please listen to your body during the session, and if anything feels uncomfortable, don't hesitate to speak up or stop.

[Kaybay]

.
I have also attached the protocol guide if you prefer to download it your phone, that can come in handy!

BB FIX ATTEMPT 2023

JANUARY = [kill the bad stuff]

MEDICINE/TREATMENT:
-January 2-16: Parasite cleanse
-January 17-31: Candida cleanse
-January 2-4: Complete a nasal flush or take nasal decongestant spray
-Take a small shot of organic pure real cranberry juice daily for entire month
-Get a colonic on January 31st [can do enema at home if no access to colonic]

ORAL CARE:
-Brush and clean tongue thoroughly atleast 2x/day using mild products [e.g. therabreath, carifree or salt water/diluted baking soda], and floss/hydropik atleast once daily
-Gargle with extremely diluted hydrogen peroxide once/WEEK [this is only temporary to kill the mouth bacteria, very important to discontinue use of hydrogen peroxide after this period]

DIET:
-Intermittent fasting with only 2 meals/day [lunch and dinner]
-Drink a cup of ceylon in hot water atleast once/week [it has to be ceylon, not mainstream cinnamon]
-Drink a glass of lemon water when you first wake up every day
-Drink lots of natural spring or alkaline water, aim for 1 litre/ day. Best to add electrolyte powder [with no additives] or tiny bit of salt to your water and sip on it throughout the day
-Eat a clean diet of low carbohydrate Vegan Paleo foods:
Lunch/Snack ideas: leafy salads, green juice, celery juice, nuts, apples, melons, berries, carrots, celery sticks, cucumber
Dinner ideas: cauliflower rice, steamed chopped veggies, green peas, guacamole, salsa, roasted squash or zucchini. Use coconut or avocado oil. --> always season with Turmeric which is a great antioxidant. Use these spices for flavour: pepper, paprika, cilantro, coriander, parsley
*ABSOLUTELY NO JUNK FOOD/ TAKEOUT/ DAIRY/ SUGAR/ PROCESSED FOODS/ ALCOHOL/ COFFEE/ POP etc*
[If cavemen did not have access to it = you cannot eat it #Paleo]

EXTRA:
-Practice Raymond's breathing technique for atleast 5 mins daily [gradually work to make this your natural way of breathing]: viewtopic.php?f=1&t=7304
-Complete spleen/stomach massage daily: https://youtu.be/xPzLPeyv9Bk
-Complete 30 minutes of cardio exercise atleast 3-5x/ week to sweat out toxins
-Try to get enough fresh air and sunshine by going on balcony/opening windows often


February = [replenish with good stuff]

MEDICINE/TREATMENT:
-Feb 1 - 28: Saccharomyces Boulardii + Align Probiotics [1 of each every morning]
-If female: add on Optima Women's Probiotic from Feb 13 - 28
-Take 3-4 pills of Vitamin B12 each day

ORAL CARE:
-Brush and clean tongue thoroughly atleast 2x/day, floss/hydropik atleast once daily [only therabreath toothpaste or salt] - absolutely no mouthwash during this month
-After nightly brush - use a probiotic rinse: ie. mix probiotic capsule content with a little bit of water and use this to gargle

DIET:
-Continue the same diet instructions as prior month, with addition of Fish, seafood and organic eggs if you wish.

EXTRA:
-Continue same instructions as prior month


March/Forever = [establish a healthy lifestyle]

MEDICINE/TREATMENT:
-Reduce probiotics to once/week and keep track of changes, revert back to daily if ever necessary
-Continue taking vitamin B12 daily and add on vitamin D if possible

ORAL CARE:
-Brush and clean tongue thoroughly atleast 2x/day using mild products, and remember to floss/hydropik regularly
-Try to do a probiotic mouth rinse atleast once/month or if you ever slip up and eat junk food

DIET:
-Maintain consistent clean diet with intermittent fasting and low carb paleo ingredients.
-Add on sauerkraut or other fermented foods, as they are natural probiotics
-Best to avoid meat as much as possible and stick to seafood for protein.

EXTRA:
-Continue same instructions as prior month
.

Hi still hoping I sent you a message!