mantra for healing the mind and body

greenman · Post by **greenman** » Sun Feb 17, 2008 4:53 am

mantra's can affect us greatly. all of us have a personal mantra, mainly our name and GOD in times of crisis.

our mantra's/names give us all tension and our bb is conected to this tension.

i've tried many mantra and made up many, from OHM, AUM, HIB, HIM, ETC...

i recently discovered the mantra DESTINY. usually mantra's u just hum the word out like OOOHHHMMMM.......

anyways for this mantra DESTINITY. you inhale with DES causing u to inhale from the tongue and deeply with the ssssssss, afterwards you exhale with TINY causing tension to exhale from the teeth and nose. i believe this will help my bb, it may not but it has given me immense new energy and awareness i've never had.

greenman · Post by **greenman** » Sun Feb 17, 2008 3:30 pm

well thanks to this mantra i've been calming down my anxiety. it also seems that when i get a bad feeling is when my bb starts to come out.