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Vinegar mouthwashing followed by eating yogurt
Vinegar mouthwashing followed by eating yogurt
In the morning after regular brushing, flossing and tongue brushing, I’ve used a homemade mouthwash composed of about 1 or 2 tablespoons of white vinegar mixed with an equal amount of water.
1. I orally swirl about half of the solution for 10 to 20 seconds, contacting all surfaces of teeth, gums, and tongue, and then swallow the solution. I repeat this with the second half of the solution. Note: this mouthwash has a severe bite!
2. I then drink about 2 ounces of fresh water to chase down much of the remaining vinegar.
3. Next I eat a container, 6 to 8 ounces, of yogurt, in order to orally establish a new colony of acid-loving, non-offensive bacteria.
At night I repeat steps 1 & 2 above.
I’m unsure of the long-term effects on tooth enamel. My stomach and digestive system are responding well so far.
I've been drinking one shot of apple vinegar in the morning and another at night. This and with nasal irrigation (stage 2), I noticed I am salivating more. And when I touch the back of my mouth and smell my finger, I am noticing less odor.
Hope your ideas continue to work!! Best of luck
I have been adding a small amount of (white distilled) vinegar to my nasal rinse. So, now it's sea salt tiny bit hydro perox, tiny bit vinegar, tiny bit baking soda, and water.
I gargle the same mixture, but now I'm going to adjust the proportions of the gargle mix.
I also found Kefir, and I have 2 other types of yogurt, all with different cultures.... some I hadn't heard of before. Perhaps, we need to try ALL the possible cultures.
Greek Probiotic Yogurt: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei
Activia: S. Thermophilus, L. Bulgaricus, Bifiobacterium
DanActive: . Thermophilus, L. Bulgaricus, L. Casei
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And now, here is...
KEFIR:Lifeway Kefir Probiotic: L. Casei, L. Lactis, L. Acidophilus, L. Plantarum, L. Rhanosus, S. Diacetylactis, S. Florentinus, B. Bacterum Longum, Leuconostoc Cremoris, B. Bacterium Breve
I think I feel something different after 3 days of chugging this stuff. Probably placebo, but I can't explain. Throat and mouth feel "lighter" ?
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FYI
Just some info I found interesting.
I think I will try this.