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no white tongue yet bb
no white tongue yet bb
- Archimonde
- Super Angel
- Posts: 885
- Joined: Tue Nov 20, 2007 12:14 pm
What have you tried to get rid of the phlegm? I had this stuff all of the time and no matter how hard I cough I could never make it come out. Now I use a medicinal nasal spray and has reduced it quite a bit but still I have bb.
I wonder if an ultra sound of the nose and throat might show something and do it after eating all the yummy food for 2 days!
- Archimonde
- Super Angel
- Posts: 885
- Joined: Tue Nov 20, 2007 12:14 pm
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- Sheriff
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- Archimonde
- Super Angel
- Posts: 885
- Joined: Tue Nov 20, 2007 12:14 pm
I'm trying the Master Cleanse now (lemon + water), i'm only on day 2 tho. Lemons are supposedly one of the most alkalizing food there is so if that doesn't help with the lump in my throat/bb, at least i can rule out PH as the cause of my problem.
I am trying hard to follow the no protein until evening diet but I am wondering if egg white is high in protein.
As far as having someone to monitor my bb I don't since my hubby and children don't smell anything on me and I just base it on people's reactions and how far I need to be from fam. or friends to be able to converse.
Is there a list of NO NO FOODS somewhere in this forum where we can either check so as to avoid or add?
Hali, I've just started the no-protein thing - really its a case of trawling google and trawling supermarket isles... Aust was really helpful on where to start i.e. rice cakes, rice milk and rice flakes - I also found rice noodles which, when you put a chilli sauce with them, are actually not too bad. Some rice products can be high in protein so be careful what you choose.halihope wrote:Is there a list of NO NO FOODS somewhere in this forum where we can either check so as to avoid or add?
Then there's tomato, celery, carrotts, apples and lettuce - not to bad for me as I'm veggie. There are also some other cracker type things and quite a lot of sauces with no protein.
I did good today, but have a second job which is hard manual labour, mucking out farm animals etc. and on such little sustenance I gave in to pizza on the way home!
But I'm sure it will get easier and with a couple of days off next week I'll be able to give it full attention.
Looked up eggs and they are quite high - check out this link (was the first one I looked at) http://www.iloveindia.com/nutrition/pro ... otein.html
Anyway, hope this of some help. Good luck with it.