Holding breath makes BB worse
Posted: Tue Feb 16, 2010 7:47 am
In public we might hold our breath in various scenarious. What I found is that, by doing so the bb gets stronger. The best way I've countered this is by relaxing my breath.
I would just focus on my breath as everything is going on, being well aware that my odor is having an effect around me. Even so I stay calm and relax my breathing as much as I can. By doing this I find that the situation does not escalate and I can walk away from a situation not feeling flustered.
I would just focus on my breath as everything is going on, being well aware that my odor is having an effect around me. Even so I stay calm and relax my breathing as much as I can. By doing this I find that the situation does not escalate and I can walk away from a situation not feeling flustered.