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Excess Mucus ,Bad Breath & After 14 years of Misery Suce
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Excess Mucus ,Bad Breath & After 14 years of Misery Suce
The advice I would like to give to bad breath sufferers is that alot of times people are lured into believing that they have tonsil stones, or just some sort of major disease causing this. Yet if your doctor told you that you do not have tonsils. Take his word for it ! These are just assumptions some people make to blame their bad breath.
Most bad breath sufferers who are healthy and have alot of mucus in thier mouth and bad taste have to work on getting rid of that mucous. Basically getting rid of it from the back of your throat and tongue is your goal, but there could be some other factors causing this production.
I came across this book. You can look it up if you want but by reading it and applying the techniques, I was able to cure it. I felt like I already knew alot of the the information that I read but there was some new information and I highly recommend it it.
[SPAM LINK TO BOOK HAS BEEN REMOVED]
I am going to try to go over these techniques so you wo'nt have to buy the book but i still recommend you read the whole thing and follow all the steps.
The auther stresses on how you really have to attack the back of your tongue because the main challenge is that you do not give up because the mucus in the back of your tongue is very stuborn and you would have to over come the gag reflex and really make sure that your goal is to fight it by going after it many times a day until you start feeling better. The techniques to do this is explained alot better in the book.
Plus he mentions some vegtables such as bitter melon which tastes really bad but if you consume the ones he mentions it works like magic.
Feel free to ask me any questions. I am here to answer. I know how it feels and I am one of you. I believe if you focus your attention of fighting the mucus, the better your chances are to overcome this.
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- terranpatriot
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hello
Anyways, I do'nt want you to go through the same.
I might be able to help you.
What exact problem are you having? Excess Mucus?
- terranpatriot
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Most people think that they have scrapped the mucus off, by merely reaching half way to the back of the tongue. REally reaching back not just once but contineously striving to reach further is difficult and must be done many times a day till you feel it is decreasing.
It keeps coming back but if you really keep your determination you will realize it will start to diminish slowly and surely,
Then there is diet. Specially in the beginning atleast 1/3 of your food should be like vegtables.
Forget about stuff like mcdonalds.
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One thing to remember is that if you are eating fatty foods, oily foods and not eating fresh vegtables, Your body is going to try to secreate it. As far as mucus in your upper respiratory goes, which s your mouth, throat, nasal, it is just there because you have given it a home to stay, and over the years the mucus has accumilated and it gives rise to more productions. You have to physically get it out of there.
once you start really clearing it out of your upper respiratory, you will realize it is going to less and less, but if you do it just once in the morning, just clean your tongue thats not enough, mouth , throat, nasal, they are all connected. It has to be a determined effort.
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