Has anyone tried this.......
Posted: Mon Jan 30, 2012 7:59 pm
Hi All
I remember reading this on an internet thread some time ago and saved it to my desktop, however as yet i've not got around to trying it. Just wondered if anyone else had......
Okay I may have written on this subject before but I am going to give you all some real practical help that your possibly not going to get from your dentist but you'll see it will make commonsense and it should really help if not clear the bad breath completely as it did with mine. Bad breath of course is due to over growth bacteria, right and chances are you maybe suffering from teeth bleeding during brushing.
Well we know that the back of the tongue accumulates a lot of bacteria. So now follow me on what we can do to save money and embarrassment and possibly your teeth. You'll need an egg timer. A tongue scrapper. Orabrush as well, manual toothbrush and a good electric toothbrush. floss tape,interdental sticks The most important thing is an oral irrigator plus either second and third generation mouthwashes. Also two mouth guards you can buy from any sports shop I'll explain shortly Now egg timer you need to keep track on how long you spend following what I am about to suggest to you.
Steps are as follows set you timer for 12 minutes 2 minutes to clean manually, 1 minute to floss 1 minute tongue scrape and orabrush 1 minute electric toothbrush 1 minute with interdental stick 1 minute manual tothbrush. Fill tank of oral irrigator with warm water flush out any remaining food particles out from beneeth gum line it should take half tank of water with the other half place some chlohexidine change the head of waterjet to get into any pockets in your gums. Why that sounds extreme I here you say bacteria enjoy thriving in these areas They love to eat bits of food which toothbrushing will miss. So they eat and defecate in your mouth and they encourage more bacteria to come join the party.Lastly how do we keep them out The mouth guard if you mix 2:1 salt and bicarbondated soda with water into a thick paste and ensuring you make the mouth guard tight for your upper and lower teeth spread this mixture in the guards and sit with them for 8 - 10 minutes then remove you'll feel you gums tighten and appear white don't be alarmed they'll return to much healthy colour not too long after removing this mixture. just know that when your gums become inflamend they swell and pull away from your teeth allowing these harmful bacteria in, hence why conventional cleaning and mouthwash will never be enough to get on top of bad breath. You need to kill the bacteria above and below the gum line and the entire mouth region, hence why it is so time consuming.
I hope this makes commonsense to anyone reading. So if you can't measure how do we know if it's working, hence egg timer. also spit on clean bit of cloth and smell when wet and after hour smell it again each time giving it a smell rating out of 10. Do this once a week. You'll notice as you get the bacteria well under control you won't be able to smell it and the same will be true of anyone smelling your breath.This may take a few weeks but I feel sure it will eventually work. Remember its the bacteria and their need to eat and live in all our mouths that causes the vast majority of bad breath.
I remember reading this on an internet thread some time ago and saved it to my desktop, however as yet i've not got around to trying it. Just wondered if anyone else had......
Okay I may have written on this subject before but I am going to give you all some real practical help that your possibly not going to get from your dentist but you'll see it will make commonsense and it should really help if not clear the bad breath completely as it did with mine. Bad breath of course is due to over growth bacteria, right and chances are you maybe suffering from teeth bleeding during brushing.
Well we know that the back of the tongue accumulates a lot of bacteria. So now follow me on what we can do to save money and embarrassment and possibly your teeth. You'll need an egg timer. A tongue scrapper. Orabrush as well, manual toothbrush and a good electric toothbrush. floss tape,interdental sticks The most important thing is an oral irrigator plus either second and third generation mouthwashes. Also two mouth guards you can buy from any sports shop I'll explain shortly Now egg timer you need to keep track on how long you spend following what I am about to suggest to you.
Steps are as follows set you timer for 12 minutes 2 minutes to clean manually, 1 minute to floss 1 minute tongue scrape and orabrush 1 minute electric toothbrush 1 minute with interdental stick 1 minute manual tothbrush. Fill tank of oral irrigator with warm water flush out any remaining food particles out from beneeth gum line it should take half tank of water with the other half place some chlohexidine change the head of waterjet to get into any pockets in your gums. Why that sounds extreme I here you say bacteria enjoy thriving in these areas They love to eat bits of food which toothbrushing will miss. So they eat and defecate in your mouth and they encourage more bacteria to come join the party.Lastly how do we keep them out The mouth guard if you mix 2:1 salt and bicarbondated soda with water into a thick paste and ensuring you make the mouth guard tight for your upper and lower teeth spread this mixture in the guards and sit with them for 8 - 10 minutes then remove you'll feel you gums tighten and appear white don't be alarmed they'll return to much healthy colour not too long after removing this mixture. just know that when your gums become inflamend they swell and pull away from your teeth allowing these harmful bacteria in, hence why conventional cleaning and mouthwash will never be enough to get on top of bad breath. You need to kill the bacteria above and below the gum line and the entire mouth region, hence why it is so time consuming.
I hope this makes commonsense to anyone reading. So if you can't measure how do we know if it's working, hence egg timer. also spit on clean bit of cloth and smell when wet and after hour smell it again each time giving it a smell rating out of 10. Do this once a week. You'll notice as you get the bacteria well under control you won't be able to smell it and the same will be true of anyone smelling your breath.This may take a few weeks but I feel sure it will eventually work. Remember its the bacteria and their need to eat and live in all our mouths that causes the vast majority of bad breath.