I leave a gift to all of you, a very simple way to end halitosis
Posted: Sat Sep 08, 2018 8:29 pm
Hello everyone, I tell you a little about my story first. At 10 to 12 years old, I was aware of my problem with bad breath,
someone reproached me at school.
they were many years of suffering in silence, since it is a "taboo" subject, it is not easy to talk with someone about it.
I tried everything, dentists and doctors,
but even though many problems were solved, cavities, endodontics, gingibitis, tonsils and some sinusitis, my bad breath was like at the beginning, as if I had never done anything to solve it, even though I am aware, that the problems solved in the way medical, I would reduce the causative factors, I still had bad breath,
the last two specialists, they told me exactly the same, there is still no solution to this problem.
that's how I decided to find a solution on my own.
until after, of many tests and errors, I managed to find the solution.
This method is to solve the worst of halitosis, the most difficult to treat. since those of caries and gums are easily treated by a good dentist, as well as by the area of the tonsils (in my case, I eliminated them). , thinking that with that I solved the halitosis definitively, but it was not like that)
those who suffer from it know what I am talking about.
First of all, you should look for someone you trust,
Since self-checking does not work, it's the only way to evaluate your progress. only someone else can tell you if your breath is good or bad.
it is ideal that that person who will evaluate you has already checked your bad breath, to check your improvement.
If you have already solved the aforementioned problems, do the following.
I call it respiratory bypass.
you lie down in bed, and breathe gently, be aware of how the air enters the nasal area, (always with your mouth closed and not stick your tongue against the palate)
Now try to pass the air through another inner part, breathe in a different way, you must make a mental effort, it is like changing the way you walk, you know that you can make slight differences and in the same way you will walk, the same with the breathing.
Now I explain to you how we should breathe.
When inhaling air, through the nose, you must direct the air directly to the entrance of the throat,
imagine the uvula area to make it easier to direct the air
Hold this breath for at least 5 to 8 minutes.
feel how the air goes directly into the throat, even feel that the air does not enter through the nose, it is only a sensation, this is crucial, the air can not turn inside the nasal area near the eyes, another way to explain it It is as if the air that is inspired was an inch from the throat, I hope you can understand what I mean.
This exercise should be concentrated, with practice it will be easier. four or five times a day, upon waking, before getting up and also before going to sleep.
this way of breathing, will do something very important, loosen the phlegm deposited in your throat, according to my theory, it is phlegm when you suffer from halitosis, it does not get rid of the throat and bacteria accumulates, so even if we wash the teeth in the morning, halitosis persists, and only when we consume some food, helps for a moment to mitigate bad breath.
You can spit or swallow, if you swallow, try to make a little saliva first, so that it does not stick to the back of the tongue.
I think that a very simple way to explain it, is like when you take out a dirty drain pipe, it has a very bad smell because it is collecting waste that is a means where bacteria proliferate.
the same happens with the phlegm, that who suffers from halitosis, does not release this phlegm from the throat and it stays accumulating bacteria.
if you manage to feel the phlegm coming off your throat, it means that you are doing breathing exercise correctly,
If you have already solved your dental problems and tonsils, this way of breathing, should solve your bad breath, in a week or so.
An important thing, do not be fooled by the taste of mouth that you can feel, it has no relation to the taste of your mouth with the smell of your breath, that will prove it when someone checks their breath.
and never stop brushing your tongue.
I hope with all my heart that my method helps many here.
p.d. I had to use the google translator, since I don't know English.
no pensaba hacerme millonario con este descubrimiento, ni mucho menos, pero llevo meses sin trabajo, y quería que este conocimiento me ayudara a solventar en algo mi precaria situación económica.
pero comprendo muy bien lo que significa vivir con halitosis, sufrir burlas y desprecios, que yo viví por décadas, es una experiencia muy triste y que tienes que vivir en silencio y en solitario, y no quería que este conocimiento se perdiera, sabiendo que hay muchas personas que necesitan una solución, espero que esto que les he revelado le sea de gran ayuda a muchos aquí.
espero que este post no sea borrado, por el bien de todos sus usuarios, de Chile con cariño.
someone reproached me at school.
they were many years of suffering in silence, since it is a "taboo" subject, it is not easy to talk with someone about it.
I tried everything, dentists and doctors,
but even though many problems were solved, cavities, endodontics, gingibitis, tonsils and some sinusitis, my bad breath was like at the beginning, as if I had never done anything to solve it, even though I am aware, that the problems solved in the way medical, I would reduce the causative factors, I still had bad breath,
the last two specialists, they told me exactly the same, there is still no solution to this problem.
that's how I decided to find a solution on my own.
until after, of many tests and errors, I managed to find the solution.
This method is to solve the worst of halitosis, the most difficult to treat. since those of caries and gums are easily treated by a good dentist, as well as by the area of the tonsils (in my case, I eliminated them). , thinking that with that I solved the halitosis definitively, but it was not like that)
those who suffer from it know what I am talking about.
First of all, you should look for someone you trust,
Since self-checking does not work, it's the only way to evaluate your progress. only someone else can tell you if your breath is good or bad.
it is ideal that that person who will evaluate you has already checked your bad breath, to check your improvement.
If you have already solved the aforementioned problems, do the following.
I call it respiratory bypass.
you lie down in bed, and breathe gently, be aware of how the air enters the nasal area, (always with your mouth closed and not stick your tongue against the palate)
Now try to pass the air through another inner part, breathe in a different way, you must make a mental effort, it is like changing the way you walk, you know that you can make slight differences and in the same way you will walk, the same with the breathing.
Now I explain to you how we should breathe.
When inhaling air, through the nose, you must direct the air directly to the entrance of the throat,
imagine the uvula area to make it easier to direct the air
Hold this breath for at least 5 to 8 minutes.
feel how the air goes directly into the throat, even feel that the air does not enter through the nose, it is only a sensation, this is crucial, the air can not turn inside the nasal area near the eyes, another way to explain it It is as if the air that is inspired was an inch from the throat, I hope you can understand what I mean.
This exercise should be concentrated, with practice it will be easier. four or five times a day, upon waking, before getting up and also before going to sleep.
this way of breathing, will do something very important, loosen the phlegm deposited in your throat, according to my theory, it is phlegm when you suffer from halitosis, it does not get rid of the throat and bacteria accumulates, so even if we wash the teeth in the morning, halitosis persists, and only when we consume some food, helps for a moment to mitigate bad breath.
You can spit or swallow, if you swallow, try to make a little saliva first, so that it does not stick to the back of the tongue.
I think that a very simple way to explain it, is like when you take out a dirty drain pipe, it has a very bad smell because it is collecting waste that is a means where bacteria proliferate.
the same happens with the phlegm, that who suffers from halitosis, does not release this phlegm from the throat and it stays accumulating bacteria.
if you manage to feel the phlegm coming off your throat, it means that you are doing breathing exercise correctly,
If you have already solved your dental problems and tonsils, this way of breathing, should solve your bad breath, in a week or so.
An important thing, do not be fooled by the taste of mouth that you can feel, it has no relation to the taste of your mouth with the smell of your breath, that will prove it when someone checks their breath.
and never stop brushing your tongue.
I hope with all my heart that my method helps many here.
p.d. I had to use the google translator, since I don't know English.
no pensaba hacerme millonario con este descubrimiento, ni mucho menos, pero llevo meses sin trabajo, y quería que este conocimiento me ayudara a solventar en algo mi precaria situación económica.
pero comprendo muy bien lo que significa vivir con halitosis, sufrir burlas y desprecios, que yo viví por décadas, es una experiencia muy triste y que tienes que vivir en silencio y en solitario, y no quería que este conocimiento se perdiera, sabiendo que hay muchas personas que necesitan una solución, espero que esto que les he revelado le sea de gran ayuda a muchos aquí.
espero que este post no sea borrado, por el bien de todos sus usuarios, de Chile con cariño.