itwillbefine wrote: ↑Fri Nov 20, 2020 2:52 pm Hello Raymond!
I hope you’re doing well.
I want to thank you for all your help for all these people. I appreciate it a lot, it makes me feel understood and actually valued.
There aren’t a lot of people that would invest so much time and energy to helping others without expecting anything back. Thank you so much!
I would like to ask you some questions.
I have been doing the breathing exercise daily and I can feel the phlegm getting lose most of the times I do it.
I usually practice it whenever I remember, best case multiple times a day, for 5-8 minutes.
I haven’t had anyone evaluate me yet, because I’m still too scared lol. But even just releasing the phlegm makes me very happy, I can breathe way better.
My only problem is implementing it to my life 24/7.
I just can’t get my body to adapt this as its new way of breathing.
I try to think about it a lot, I even set alarms and I have written notes but somehow, I always get back to breathing normally, the wrong way.
Are there any tips on how to make this my new way of breathing?
It’s really hard. Any help would be appreciated!
Also, another question:
Is it really that the smell of your spit doesn’t tell you anything about your breath? And the taste too?
I feel like my spit still has this sour odor and it’s frustrating.
My mouth also always feels a little rotten.
Why does it not relate to bad breath, in your opinion?
Thank you for your answers!
Can you drive cars or walk?
If the answer is yes, you will understand that both cases are not activities or skills that you were born with, as well as reading and writing. At first it is difficult, but with practice this will become automatic, so much so that even when you sleep you will breathe without having to make any effort, once it is in the subconscious you will no longer have to be conscious or focused on It is like all the things you can. learn in life, everything at the beginning is difficult to get used to, the important thing is that you already know the way, now you only need to practice until this becomes automatic. Another symptom that tells you that you are on the right track is that in the morning you will have a greater ability to perceive smells. And like I said, if you don't have someone to evaluate you, you can't be sure of your evolution. Do not worry about the taste you may feel in your mouth, which is not indicative of halitosis, since according to my way of analyzing this problem, halitosis comes from the throat and not from the tongue, it influences, but is not the main responsible . .
And as for giving help without receiving anything in return, well I will not deny that it is disappointing, not having received anything from absolutely anyone by way of gratitude or retribution Despite the value of all this knowledge that I am giving for a quality of life that only we in our condition can understand.
I have had to sell my things to pay for my daughter's studies, who is in college.
I feel good to help whoever I can, but it is disappointing to see that no one who is in a better economic condition than mine, has returned my hand as a sign of gratitude, if all this had been the other way around, I would have done it.