I leave a gift to all of you, a very simple way to end halitosis

[Raymond]

Hello everyone, I tell you a little about my story first. At 10 to 12 years old, I was aware of my problem with bad breath,
someone reproached me at school.
they were many years of suffering in silence, since it is a "taboo" subject, it is not easy to talk with someone about it.
I tried everything, dentists and doctors,
but even though many problems were solved, cavities, endodontics, gingibitis, tonsils and some sinusitis, my bad breath was like at the beginning, as if I had never done anything to solve it, even though I am aware, that the problems solved in the way medical, I would reduce the causative factors, I still had bad breath,
the last two specialists, they told me exactly the same, there is still no solution to this problem.
that's how I decided to find a solution on my own.
until after, of many tests and errors, I managed to find the solution.
This method is to solve the worst of halitosis, the most difficult to treat. since those of caries and gums are easily treated by a good dentist, as well as by the area of ​​the tonsils (in my case, I eliminated them). , thinking that with that I solved the halitosis definitively, but it was not like that)
those who suffer from it know what I am talking about.
First of all, you should look for someone you trust,
Since self-checking does not work, it's the only way to evaluate your progress. only someone else can tell you if your breath is good or bad.
it is ideal that that person who will evaluate you has already checked your bad breath, to check your improvement.
If you have already solved the aforementioned problems, do the following.


I call it respiratory bypass.

you lie down in bed, and breathe gently, be aware of how the air enters the nasal area, (always with your mouth closed and not stick your tongue against the palate)
Now try to pass the air through another inner part, breathe in a different way, you must make a mental effort, it is like changing the way you walk, you know that you can make slight differences and in the same way you will walk, the same with the breathing.
Now I explain to you how we should breathe.
When inhaling air, through the nose, you must direct the air directly to the entrance of the throat,
imagine the uvula area to make it easier to direct the air
Hold this breath for at least 5 to 8 minutes.
feel how the air goes directly into the throat, even feel that the air does not enter through the nose, it is only a sensation, this is crucial, the air can not turn inside the nasal area near the eyes, another way to explain it It is as if the air that is inspired was an inch from the throat, I hope you can understand what I mean.
This exercise should be concentrated, with practice it will be easier. four or five times a day, upon waking, before getting up and also before going to sleep.
this way of breathing, will do something very important, loosen the phlegm deposited in your throat, according to my theory, it is phlegm when you suffer from halitosis, it does not get rid of the throat and bacteria accumulates, so even if we wash the teeth in the morning, halitosis persists, and only when we consume some food, helps for a moment to mitigate bad breath.
You can spit or swallow, if you swallow, try to make a little saliva first, so that it does not stick to the back of the tongue.


I think that a very simple way to explain it, is like when you take out a dirty drain pipe, it has a very bad smell because it is collecting waste that is a means where bacteria proliferate.
the same happens with the phlegm, that who suffers from halitosis, does not release this phlegm from the throat and it stays accumulating bacteria.
if you manage to feel the phlegm coming off your throat, it means that you are doing breathing exercise correctly,
If you have already solved your dental problems and tonsils, this way of breathing, should solve your bad breath, in a week or so.
An important thing, do not be fooled by the taste of mouth that you can feel, it has no relation to the taste of your mouth with the smell of your breath, that will prove it when someone checks their breath.


and never stop brushing your tongue.


I hope with all my heart that my method helps many here.



p.d. I had to use the google translator, since I don't know English.


no pensaba hacerme millonario con este descubrimiento, ni mucho menos, pero llevo meses sin trabajo, y quería que este conocimiento me ayudara a solventar en algo mi precaria situación económica.
pero comprendo muy bien lo que significa vivir con halitosis, sufrir burlas y desprecios, que yo viví por décadas, es una experiencia muy triste y que tienes que vivir en silencio y en solitario, y no quería que este conocimiento se perdiera, sabiendo que hay muchas personas que necesitan una solución, espero que esto que les he revelado le sea de gran ayuda a muchos aquí.
espero que este post no sea borrado, por el bien de todos sus usuarios, de Chile con cariño.

[nenis]

I did not intend to become a millionaire with this discovery, far from it, but I have been without work for months, and I wanted this knowledge to help me solve my precarious economic situation.
but I understand very well what it means to live with halitosis, to suffer ridicule and scorn, which I lived for decades, it is a very sad experience and you have to live in silence and alone, and I did not want this knowledge to be lost, knowing that there is Many people who need a solution, I hope that what I have revealed to you will be of great help to many here.
I hope this post is not deleted, for the good of all its users, from Chile with affection.

This is what you meant at last.

[Raymond]

gracias por la traducción nenis, espero que las instrucciones si se comprendan mejor. si a mí me solucionó definitivamente mi halitosis crónica, será de gran ayuda para muchos aquí. espero que lo pongan en práctica.

[Raymond]

you do not need anything else to do this simple breathing exercise, which will release the phlegm that may have been accumulating bacteria for a long time in your throat.

and that your usual way of breathing does not eliminate or release this phlegm saturated with bacteria for a long time that has not been removed.

[Sue2018]

Hi,

Can’t I just eat a crispy toast and wash it down with water to remove all the phlegm? How does this method work better than that?!

I’m confused.

Sue

[Raymond]

breathing is the most natural method that exists, you should only inspire the air directing it to the entrance of the throat, soon after doing it, the phlegm will begin to detach itself, is perhaps the natural way in which a person that does not have BB
When you feel that it begins to come off, you hawk gently to finish pulling it out of your throat.
It will be like cleaning the drain pipe when they accumulate stinky dirt, clean it and the BB fountain goes away.

excuse my translation, I will put the word in Spanish that I could not translate correctly "carraspear"


if you want I send you a drawing, to make the way of breathing more visual.
This method can end the main bad breath that exists and that is very chronic and stinking.

in a week or less to finally solve the BB
just imagine the entrance of the throat, and inspire gently and deeply, again and again, that phlegm without stirring for a long time is the cause of the BB

[Raymond]

la respiración https://ibb.co/iyycs9

[Raymond]

the bad smell of the nose, also come from the phlegm accumulated in the throat


the fireplace effect

[Raymond]

the way to breathe, to release the phlegm

[coach]

I have concluded my BB is from phlegm in throat, but my problem has always been how to resolve this situation permanently, gargling help for not more than 2 hours, practicing deep breath techniques can of help a little. let's hope we finally going to end it after few weeks

[Sue2018]

the way to breathe, to release the phlegm

Which image is the correct way of breathing? Has anyone else on this group managed to breathe like this? I really don’t know how to do this.

[Raymond]

the gargaras do not work, only this breathing technique is effective, you definitely solve the BB, and not for two hours, that means it has not been resolved, touch the tip of the tongue with the inner part of the lower teeth, now you have to pass the air (from the nose) directly to the entrance of the throat, this gives off the phlegm, it should not have bad breath again,
when you breathe in this way, you will have the sensation that the air does not enter through your nose, but it is only a sensation.
you should never open your mouth, to breathe, you should only use your nose.
try for 5 to 8 minutes in one way, and then, if you do not feel like loosening the phlegm, try another way to inspire for 8 to 5 minutes, until you manage to get rid of the phlegm.
If someone could translate my Spanish document into English, it might be easier to understand.

[Raymond]

the way to breathe, to release the phlegm

Which image is the correct way of breathing? Has anyone else on this group managed to breathe like this? I really don’t know how to do this.

[Raymond]

I need an interpreter, it's a definitive solution to BB

[Raymond]

I do not think anyone here practices this breath, but, they would not have BB, at least produced by phlegm, this is the most known and the worst halitosis of all, and the most chronic. , I think you should know what halitosis I mean

One very important thing, they have to use another person to evaluate them, once they have finished with phlegm stuck in their throats.
forget the taste they may feel, that taste has no influence with our breath