Bad Breath Halitosis Forum

Yes I eat whatever I want.stay hydrated, do concentrated exaggerated breathing every so often to get major oxygen passing my tongue and throat. Plus of course amazing hygiene in my mouth.

Winter-
Smaller like you’re sucking in your stomach. Exhale, bigger

Definitely do it more than 10 minutes a day.

1 first week, I laid down in my back 2 or 3 times a day for 30 min.

Meditate and don't think about anything else with all distractions off. You have to get oxygen to where the smell originates. Aside from these 30 minutes sessions,
I do it throughout ...

No smell in the saliva test.

However I never thought too much of that test. I don’t think it’s reliable

Uxman , stoamch issuers I had We’re terrible gas and ibs. I take probiotics for digestion and that helped a lot. Still had bad breath when I got it under control. That was 3 years ago.

Breathing is the only thing I’m doing.
It works because I can feel it , No public reactions, I’ve been confidently ...

I had horrific breath.
Sewage.
No nasal though. All mouth. If I keep my mouth closed I was ok. Open mouth, horrific! 25 years. Got comments direct and indirect. It was the most awful hit in my confidence.

Sun May 12, 2019 11:55 am

Best and easiest way to achieve the breathing:
Keep mouth closed ...

Best and easiest way to achieve the breathing:
Keep mouth closed. Pretend you're"snoring"

Don't snore at full force. Keep tongue off of the roof of your mouth. Try to direct Air to pass down your throat.

After a few days, it will be natural.

Be patient and consistent.

Raymond, this works. I've been bad breath free for 4 months by changing my breathing to what you recommended.
Sincere thanks from a 25+ year sufferer. Spent endless money. This was free and so easy of course. But I'm so happy, I can't look back.
People give it another shot!