Bad Breath Halitosis Forum

brushing teeth and flossing
drinking lots of water
clean tongue
all not enough for me
use salt water to gargle in the morning for 1-2 min (need to taste a bit salty, about 1/5 spoon with 2 mouthful of warm water, tolerable but not too salty)
this makes a big difference
please try this simple method ...

seems salt water too simple to solve the problem but it is really very useful. It is quite comparable to chlohexidine effects without the side effects and cost. I have a bad breath measure device and it is really useful to detect the level ( but no need to have one if its not easy to buy for you)

I ...

I want to post a new post but might be I am the new member and cant.

just want to say I solved my BB in recent one month
I just do one thing in addition to my routine ( flossing, brushing)
please use salt water to gargle for 1 to 2 min (just half 1/3 spoon with some warm water and taste quite salty ...