Bad Breath Halitosis Forum

https://x.com/Outdoctrination/status/18 ... WkR8Q&s=19


This is what i believe caused my bad breath.

Btw, i forgot to say something and i think its very important;
Eating a lot of organ meats, which are rich in zinc.
Poor zinc status -> low stomach acid.
Low stomach acid -> decreased ability to absorb dietary zinc.
Decreased ability to absorb dietary zinc -> poor zinc status.
Might mave to ...

Did not run any tests for parasites and bacteria overgrowth, but used to have bad halitosis with white tongue, chronic fatigue, had tonsil stones - removed my tonsils, generally felt always irritated, low body temperature. In retrospective, all signs of inflammation originating in the gut, b1 ...

I should be more specific about what exactly i did.
On a daily basis:
3 garlic gloves,
carrot salad - 2 raw carrots, teaspoon of olive oil or coconut oil, salt;
Avoiding PUFA (polyunsaturated fatty acid)!!- no more seed oils, fish, nuts, etc;
Avoiding gluten;
Eating a lot of simple sugars: (i have ...

Hey guys, im in my mid 20's, and i completely cured the bad breath that i had since high school.
Basically i think it was due to parasites / or bacteria overgrowth / general inflammation in the gut,
Because i cured by following the ray peat diet, eating garlic and eating carrot salads.
You guys ...