Hello, guys!
I have some really good news!
After a long time, I've found something that makes a HUGE difference for me! It seems I've learned how to maintain my breath at more or less normal level of freshness! And here I need to say that my breath was REALLY, REALLY bad and ROOM FILLING! I will tell more about my type of BB a little bit later.
I suffer from BB since the age of 12, and now, at almost 30, I have never felt so fresh since I started doing one easy thing!
Ok, let's get straight to the point. This "easy thing" is cleaning INSIDE PART OF CHEEKS and ABOVE the GUM LINE(I don't know how to explain this in English - above and below the teeth, the surface of gums where they cover the roots of teeth). It turns out,that there are tons of bacteria living and creating biofilms on these surfaces!
I take a dry piece of gauze, wrap it around my index finger, and THOROUGHLY rub all these surfaces in my mouth. I change 2-3 pieces of gauze while doing this. After doing this my mouth instantly feels much fresher and a person which I can trust confirmed, that my bad breath is very weak (like 2 out of 10) ! And she couldn't smell my breath from distance, only when talking VERY close to each other!
Please try this method if You haven't yet! I also don't see any reactions from people when being in normal distance from each other. This method makes me almost BB free for almost 4-6 hours, after that I need to clean my teeth, tongue and CHEEKS again, but still this is UNBELIEVABLE!
And please don't eat sugar,it feeds BB producing bacteria!
About my type of BB:
*It was very strong and caused by bacteria, because antibacterial mouthwashes (chlorhexidine, povidone-iodine) and antibiotics used to help.
*Following no sugar diet helps for ∼60-70%
*It was room filling, especially when I ate sugar.
*When I lick my hand, it smells like VINEGAR. Now, when I have weak bad breath, it still has strong smell of vinegar, but for some reason people don't smell it, so I doubt this method works.
If You have any questions, please ask me!
