mantra's can affect us greatly. all of us have a personal mantra, mainly our name and GOD in times of crisis.
our mantra's/names give us all tension and our bb is conected to this tension.
i've tried many mantra and made up many, from OHM, AUM, HIB, HIM, ETC...
i recently discovered the mantra DESTINY. usually mantra's u just hum the word out like OOOHHHMMMM.......
anyways for this mantra DESTINITY. you inhale with DES causing u to inhale from the tongue and deeply with the ssssssss, afterwards you exhale with TINY causing tension to exhale from the teeth and nose. i believe this will help my bb, it may not but it has given me immense new energy and awareness i've never had.
