What is your regimen ???

[halihope]

What are you doing to help minimize your bb?
I am avoiding coffee, milk products, citrus juices
I am brushing teeth and gums gently to avoid bleeding
I am drinking plenty of water
I am using medicated nasal spray only when I expect visit, docts. appointments or when I go out and now I use sugar free candy to keep mouth from drying.

[perrymason]

I wake up @ 630, take a shower and do type 2 nasal irrigation with my netipot. I then get out of the shower and lean over my sink and do regular nasal irrigation with my Neti Pot.

I brush my teeth and then using my TUNG brush, brush my tongue as far back as I can reach. All this takes around 30-40 minutes, yet the first person I see will pinch their nose. (Makes me wanna POOOOFAWAY)

I then take 1 500 mg Vitamin C tablet and drink lots of water. I go out into the world and hope for the best

I drink a lot of water throughout the day and stay away from dairy and most meat. I eat an orange in the middle of the day and take another shower @ night. I repeat both irrigation stages and TUNG brushing. I take another Vitamin C chewable and then wait for that to finish before I eat my Activia yogurt. I go to sleep at night and wake up with a pinkish tongue and no morning breath (but I still have the PND bad breath).

Morning breath I was able to taste and feel, but I no longer feel/ taste morning breath, Although I still ahve the fecal odor lingering in the back of my throat and in my nose.