push up on roof of mouth with thumb

[pagmic2]

I pushed up and backward on the roof of my mouth, sliding my thumb back toward the uvula, and pushing upward really far the whole way (after drinking plenty of fluid to loosen the snot and post nasal drip), and it's amazing how much junk came out. The back of the floor of my nose (what i was squeezing out by pushing upward) is a reservoir of infection and disgusting snot, which if not cleaned out, just festers there and drips bacteria onto the tongue and throat.