Stop protein NOW
Posted: Sat Jun 14, 2008 3:46 am
Hi guys
I wish to be upfront from the beginning so there is no confusion about my intentions. I am former member austuser, who as many may remember was banned (partly due to my own attitude) and also bacause jimi believed i was pushing the agenda of a major bad breath company. Jimi was only doing what he thought was best for the members here, so i dont blame him for that.
because i was banned, i am unable to access the site even to browse trough the current topics, but i have managed to gain access to another computer and really wanted to share with everyone here what I have discovered and maybe help some of you out. I dont know when i'l be able to access the site agian, so i will try and be as thorough as possible.
As we all know, bad breath is a condition that is caused by various kinds of anerobic bcteria that, for what ever reason, thrive in our oral environment and cause much grief. Through my own dealings with smartmouth and its CEO i learned that it is not the bacteria itself that smells, but the biological action of this bacteria. They feed on amino acids (protein) and as with anything that eats, it has to shit, so the waste that this breakdown of protein marerials leaves behind is what we smell as halitosis. Now what smartmouth did very cleverly, was to somehow stop these specific bacteria (which "healthy" people dont seem to have) from eating proteins. ergo: no proteins, no gas. However the product is not perfect and seemed to lose its effectiveness for some reason.
Protein is in everything we eat. This bad bacteria feeds on it, thrives on it, and when its done with it, we are left to project its terrible waste onto the world.
ELIMINATE PROTEINS NOW
For the last 5 months, I have completely changed my diet. I absolutely will not consume proteins from the moning until the night. Only at the end of the day do i load up on protein (because we do need it for our health) when i am able to clean my mouth and tongue properly.
This means dairy is out of the question. Cheese and milk being the worst offenders. Forget about chocolate, yogurt, creamy salad dressings and butter.
Meat is equally as bad. In fact, it is essential to read the nutritional information on EVERYTHING you eat.
For breakfast I eat Rice flakes with rice milk. Soy milk is not as bad as cow milk, but it still has a higher protein value than I am comfortable with.
For lunch, rice crackers (without flavouring) with lettuce or tomatoes. Or a bowl of plain pasta or rice without creamy sauce or meat of any kind. Margarine is ok.
These bad bacteria cannot breakdown carbohydrates and therefore will not feed off this diet. Without protein to feed off, it cannot produce waste and therefore cannot give you bad breath. And only drink water. Sports drinks are out of the question. Coke seems not to affect me, as these fizzy drinks have zero protein value.
before bed i will eat plenty of meat because i know i will be cleaning my tongue and mouth very soon. But i still avoid dairy.
People with post nasal drip, such as myself, will need to take care of that too. This is a major source of food for bacteria, as it is loaded with proteins. I use something called fess sinu cleanse. It is a hypertonic solution (meaning it has a higher salt composition than the human body) which delivers a continuous stream of mist into each nostril. I use it in the morning and night. Fairly cheap. You can use any saline solution really, but it is better if it is hypertonic as opposed to isotonic (equal salt compostion to the human body).
So my usual daily dietary intake would look something like this:
BREAKFAST:
Rice flakes with rice milk. or
Plain toast with a glass of rice milk.
LUNCH:
Rice crackers with lettuce/tomatoes/cuccumber. or
Plain pasta with olive oil or margarine and salt and pepper. or even tomato sauce. or
Steamed rice. You can add some some sweet chilli sauce (dont use soy sauce)
DINNER:
Anything really. You need proteins, but leave them for the end of the day.
With effective tongue cleaning and oral hygene, and a serious commitment to this diet, I have been bad breath free for quite some time. I have hit a few hurdles with having a piece of chocolate with lunch or eating some beans with my salad (beans are high in protein) and have paid the price for the rest of the day, but all in all it is quite a remrkable thing. Make sure you use a saline nasal spray to take care of the PND too.
It will cost you ALMOST NOTHING to try it. I suggest the usual TUNG brush and TUNG gel for oral hygene which most people here use anyway and it is dirt cheap.
so give it a try
I wish to be upfront from the beginning so there is no confusion about my intentions. I am former member austuser, who as many may remember was banned (partly due to my own attitude) and also bacause jimi believed i was pushing the agenda of a major bad breath company. Jimi was only doing what he thought was best for the members here, so i dont blame him for that.
because i was banned, i am unable to access the site even to browse trough the current topics, but i have managed to gain access to another computer and really wanted to share with everyone here what I have discovered and maybe help some of you out. I dont know when i'l be able to access the site agian, so i will try and be as thorough as possible.
As we all know, bad breath is a condition that is caused by various kinds of anerobic bcteria that, for what ever reason, thrive in our oral environment and cause much grief. Through my own dealings with smartmouth and its CEO i learned that it is not the bacteria itself that smells, but the biological action of this bacteria. They feed on amino acids (protein) and as with anything that eats, it has to shit, so the waste that this breakdown of protein marerials leaves behind is what we smell as halitosis. Now what smartmouth did very cleverly, was to somehow stop these specific bacteria (which "healthy" people dont seem to have) from eating proteins. ergo: no proteins, no gas. However the product is not perfect and seemed to lose its effectiveness for some reason.
Protein is in everything we eat. This bad bacteria feeds on it, thrives on it, and when its done with it, we are left to project its terrible waste onto the world.
ELIMINATE PROTEINS NOW
For the last 5 months, I have completely changed my diet. I absolutely will not consume proteins from the moning until the night. Only at the end of the day do i load up on protein (because we do need it for our health) when i am able to clean my mouth and tongue properly.
This means dairy is out of the question. Cheese and milk being the worst offenders. Forget about chocolate, yogurt, creamy salad dressings and butter.
Meat is equally as bad. In fact, it is essential to read the nutritional information on EVERYTHING you eat.
For breakfast I eat Rice flakes with rice milk. Soy milk is not as bad as cow milk, but it still has a higher protein value than I am comfortable with.
For lunch, rice crackers (without flavouring) with lettuce or tomatoes. Or a bowl of plain pasta or rice without creamy sauce or meat of any kind. Margarine is ok.
These bad bacteria cannot breakdown carbohydrates and therefore will not feed off this diet. Without protein to feed off, it cannot produce waste and therefore cannot give you bad breath. And only drink water. Sports drinks are out of the question. Coke seems not to affect me, as these fizzy drinks have zero protein value.
before bed i will eat plenty of meat because i know i will be cleaning my tongue and mouth very soon. But i still avoid dairy.
People with post nasal drip, such as myself, will need to take care of that too. This is a major source of food for bacteria, as it is loaded with proteins. I use something called fess sinu cleanse. It is a hypertonic solution (meaning it has a higher salt composition than the human body) which delivers a continuous stream of mist into each nostril. I use it in the morning and night. Fairly cheap. You can use any saline solution really, but it is better if it is hypertonic as opposed to isotonic (equal salt compostion to the human body).
So my usual daily dietary intake would look something like this:
BREAKFAST:
Rice flakes with rice milk. or
Plain toast with a glass of rice milk.
LUNCH:
Rice crackers with lettuce/tomatoes/cuccumber. or
Plain pasta with olive oil or margarine and salt and pepper. or even tomato sauce. or
Steamed rice. You can add some some sweet chilli sauce (dont use soy sauce)
DINNER:
Anything really. You need proteins, but leave them for the end of the day.
With effective tongue cleaning and oral hygene, and a serious commitment to this diet, I have been bad breath free for quite some time. I have hit a few hurdles with having a piece of chocolate with lunch or eating some beans with my salad (beans are high in protein) and have paid the price for the rest of the day, but all in all it is quite a remrkable thing. Make sure you use a saline nasal spray to take care of the PND too.
It will cost you ALMOST NOTHING to try it. I suggest the usual TUNG brush and TUNG gel for oral hygene which most people here use anyway and it is dirt cheap.
so give it a try