Bad Breath Halitosis Forum

ok so when i brush my teeth my breath feels fresh and i asked my sister and says its a 5 on a scale from 1-10..but white i brush my tongue the white coating just comes back, and im also scared the germs could originate from my throat, so any solutions to help clean my tongue and throay would be appreciated.. i really need to cure my bb so i can atleast have some friends, im only 14 so you can image how depressing this is

...anything im desperate

try scraping your tongue with a tongue cleaner or spoon, (not too much, or too hard) maybe 4 times from back to front. then brush your teeth, then gargle with salt water. then ask her.

If that doesnt work, then try rinsing your sinuses with salt water and a neti pot every morning and night before bed, see if that works, it may take a few days. keep asking your sister.

if that hasn't worked yet try cutting out any type of sugar from your diet.

14 year old huh? I feel for you, i really do

Archimonde wrote:14 year old huh? I feel for you, i really do

I second that. You will need to be strong. Very strong.

helo there!!!
you are 14 u say?
Hun dont let people get to you be your self and you will see that people will want to be friends with you.I went through same thing as you, i had bb all my life, so you are not alone ,

Try following instead of normal mouthwash make one from
perohide3% and wother HALF/HALF
"BUT YOU HAVE TO MAKE SURE THAT YOU DONT SWALLOW ANY AND AFTER GARGGLING WITH THAT WASH AND GARGLE WITH 1 GLASS OF CLEAN WOTHER"

also u can make you own toothpaste from
baking soda/wother/peroxide
mix antill its cream paste texture.and brush and crape all; your thoung, gums and teeth but not too hurd.
that has helped me.let me know how you go
what else buy a citress seed extract and drink 1 glass of wother with 5 drips of it morning and night....

thanks ana your method really worked..she said it didnt stink..she said it was a 7..im gonna keep using this method because it cured me..