TMAU food list

[Jimi Stein]

So here it is what a person can eat and what he is now allowed.

I hope this diet worked for anybody.

FOOD THAT IS ALLOWED:

Vegetables
*Broccoli-indole
Cabbage (biotin, indole) (8)
*Turnip-indole (94-3.5oz)
Celery (4)
Collard
Mustard (15)
Spinach (3)
Yellow Squash
Zuchini
Okra
Lettuce (2)
Cucumber (2)
Carrot
Chives
Onion
*Tomato (6-117) (limit)
*white potato-limit
Gr. bell pepper (0)
Red bell pepper (0)
Paprika
Sea salt

when out avoid:
breaded
fried, smoked
creamed
pickled
choose:
broiled
baked
steamed


Meat/Fish
Organic (free range) only
Chicken (66-D,77-.5breast)
Turkey (3.5oz=31)
*Flounder
*Shrimp
*crab
Turkey Bacon

Beverage
Green Tea
Pau D/Arco
Purified Water

Sweetner
Stevia
splenda


Nuts & Seeds
Sunflower
Macadamia
*Pecan (1 oz=15)
Sesame
*Almond (0)

Fats/Oils
Flax Oil (lemon)
Extra V. Olive oil
Sesame Oil
Coconut Oil
Butter (non-hydrogenated, low fat)

Legumes/grains
Green Beans (9)
String Beans (13)
*Rice- limit
*Corn- limit
Fruit Juice
*Lemon (1)
Grape (9)
*Grapefruit (1)
*Cranberry
peach
pear
plum
*strawberry
blueberry

Supplements
Probiotics
Betaine HCL
Pancreatic enzyme
Vitamin/Minerals
Coq10
Alpha lipoic acid
Milk thistle
l-glutamine
aloe vera
Psyllium fiber
Caprylic acid
Calcium d glucurate


* allergy, candida, or tmau watch



FOOD TO AVOID

AVOID
All Sugar
Wheat (pasta, cereal, bread)
Oat
Alcohol
soda
Dairy (yogurt, milk, cheese, eggs)
Soy
Margarine
Caffeine (tea chocolate)
Bakers or brewers yeast
Pies, cakes etc
Mushrooms
Dried fruit
Citrus frit
Apple
Pineapple
banana
Lunch meat/hotdog
Ham
Smoked meat
Vinegar or pickled food
Black Pepper
Mustard
Ketchup
BBQ Sauce
Mayo
Salad Dressings
Can Soups/creams/gravies (msg)
Syrup (*ose)
Honey
Mannitol
Sorbitol
Peanuts/Butter
Walnuts
pistachios
Fruit sugar
Art flav/preserve
Aspartame
nutrisweet

[Jimi Stein]

I see that a lot of my food I eat is on the list. This diet is really strict.

[psyllium husk]

I saw the list of diet food and i must say its so strict.

http://psylliumexport.com/products/psyl ... -seed.html