Foods patients with sinusitis should take

[sharon]

(I translated this from websites. Just because I few something it mentioned just works more or less according my experience like rinds of citrus fruits, buckwheat, vitamin B, ginger,
cinammon)

patients with sinusitis should take in more:

1. fresh vegetable and fruits- for Vitamin C and Vitamin P(bioflavonoids)...rinds of citrus fruits ,grape, black berry, eggplant, buckwheat.

2. sea shells and nuts- for Zinc

3. whole grain and legume- for Vitamin B: immunity

4. sunflower seeds and other seeds oil- for Vitamin E: immuinity

5. garlic and onion

6. erberry flower, muskiness grass, ginger, cinnamon,clove, horseradish- natual decongestants