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For those of you who take coconut oil....
For those of you who take coconut oil....
How much do you take and how often?
Do you swallow it or just swish it in your mouth?
Do you see any improvements?
Thanks everyone
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- KeepTrying09
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I just take about 2 tablespoons every other day. I add it to my oatmeal or brown rice when I'm cooking it. It tastes kinda gross when you eat it plain, but I guess it might be a bit more effective that way. But if you put it in the refrigerator, it will turn into a solid. Then you can use it as a spread (that is if you are still eating bread).
Don't worry about what's working for everyone else, focus on finding your cure. Maybe the coconut oil will work for you and maybe it won't, but doesn't hurt to try it anyway. You'll come out of it either way with some answers. Just hope it's the answers you've been looking for.
Good Luck!