SO here is just a little help along this journey to become bb-free forever.
Here is my Night to Morning Regime
1) 2 hours B4 bed ...blow nose til all clear
2) Use netti pot on both side to clean out sinus (PLEASE DONT DO EVER DO THIS RIGHT BEFORE U LAY DOWN, DO IN ABOUT 2 HOUR PRIOR( VERY IMPORTANT).
3) After netti pot blow nose gently (lean foward and blow) you will notice the saline solution still draining a few minutes after done (which i why u dont do right b4 bed)
4) Scrap Tounge
5) Get into the shower and gargle w/ shower water (allowing the water to hit back of throat(making a baby tiger sound while gargling) sounds strange but this is how it sounds when garling with water in shower.
6) **TAKE A CLEAN WHITE WASH CLOTH AND CLEAN OUT ENTIRE MOUTH. USE CLOTH AROUND FINGER TO REACH THE BACK OF THROAT & SOFTLY SWIPE OUT EXCESS MUCUS ECT. COUGH OUT ANY MUCUS FELT IN THROAT/ *** DO THIS TIL YOUR MOUTH FEELS 100% CLEAN CLEAN TOUNGE AS WELL W/ CLOTH.
DRINK SOME OF THE WATER AFTER DONE***
7) (AFTR SHWR) FLOSS ( USE GO-BETWEENS BY GUM OR ORAL-B)
USE WATER PIC DEVICE 9) BRUSH TEETH(DONT USE TOOTH PASTE) TRY A GEL i USED PERIO-CARE BY THERA-BREATH( NO AFFLIATION) THEN AFTER RINSE MOUTH FREE OF TOOTHPASTE.
10) SCRAP TOUNGE/ FINAL RINSE
11) RINSE WITH PERIO-CARE MOUTHWASH, GARGLE W/ FRESH CUP.
12) USE SKINNY SOFT SYRINGE THAT COMES W/ PERIOCARE KIT AND INJECT PERIO CARE RINSE IN BETWEEN GUMS AND TEETH.
13) ELEVATE HEAD ....SLEEP!
****>>>THIS WORKS WELL FOR ME, IF U ARE GOING OUT I DRINK WATER CONSTANTLY TO KEEP MY MOUTH WET. I CAN AT LEAST FEEL A LITTLE CONFIDENT WITHOUT WORRYING ABOUT MY BREATH. I JUST DID THIS ABOUT 30 MINUTES AGO AND I STILL FEEL FRESH IM ABOUT TO GO AND GET ME SOME WATER NOW THOUGH!
ALSO I KEEP A DAMP WASHCLOTH WITH ME WHEN IM OUT, IDK WHY BUT CLEANING MY MOUTH AND TOUNGE WITH THE WASHCLOTHS HELPS ME ALOT.