Bad Breath Halitosis Forum

Hi friends,

Ok so I just read the previous post on going raw. I have been juicing a little bit this week...but honestly speaking, I have no idea what Im doing. I have no idea even on how to go raw. Today we are BBQ' ing at my home and I cannot wait to indulge in some BBQ chicken and potatoe salad.

And to think Im going raw next....how do i go from my normal eating sandwiches,cereals,chicken,all the stuff we people love. To RAW?

If anyone has any pointers of advice for starters please let me know. Greatly appriciate it. Ive been loving this guy here on youtube
http://www.youtube.com/user/liferegenerator

i love dan the man also hes so positive n encouraging. im new to raw too but ijust jump right on in its my 2nd day its pretty easy when u think abut how diff ur life will be bb free jus keep dat in mind. going is simple only eat raw veggies fruits n nuts i can't wait to experience all these new foods my diet will consist fruit in morn fruit & veggie sticks for lunch a green smoothie for dinner and a big salad n nuts for snacking i cant wait to try all these diff salad dressings i never hav newmans own is a all natural brand and make sure it has no milk like ranch. walden farms sugarfree lowfat ranch has no milk in it. layoff dairy, simple carbs, n meat i learned alot by just googling n looking thru many sites like this one hope it hlps. oh and variety is key they say fruit should look like the rainbow n plenty of diff veggies esp green leafy ones like spinach kale celery

Free2breath911 wrote:Hi friends,
....
And to think Im going raw next....how do i go from my normal eating sandwiches,cereals,chicken,all the stuff we people love. To RAW?
..

http://www.youtube.com/results?search_q ... n+raw&aq=f

it helps to start by adding more and more raw greens and fruits to every meal. Wen you make pastas and stuff , add gradually less cooked down ingredients and more raw veg. What helped me was to cut my salt .this makes other natural tastes and smells possible to appreciate . Before raw , a tomato tasted bland ,now i can taste the booming flavors and natural salts in it . Weird ! Edge meats off the plate by adding tons of other stuff .Soaked nuts,seeds, sprouted beans and mushroom are good to add to any meat ,slowly add more .
Great advice i got to start with a green smoothie a day .