Why I'm asking is because I think ya'll in first hand would say that everything would go back to normal. I thought so too but what I've realized is that all paranoia, looking for signs, holding my breath etc. is something I've got programmed in my brain by now.
I have suffered from bad breath but since removing my tonsils I think I'm cured. But even thou I think so, I still can't breath normally around people or talking close to somebody without panicking. So I guess thanks to this problem I've developed a severe case of halitophobia.
And the worst part is; when I get stressed out/nervous my mouth gets soooo dry that I eventually end up with a bad taste (probably bad breath aswell) like you got in the morning. It's crazy. I've had few moments when I feel good and all. What all of those moments got in common is that I've stopped thinking about my breathing and thanks to that; alot more saliva then usual.
I need to expose myself more but I don't know how. It's so hard.
