1)trying to eat healthy, no fast food or fried food...eating primarily boiled stuff instead...still I noticed that sth like eggs give me shit breath.but diet will not work by itself.
2) taking garlic tablets every single day, normal dosage is 2 but I take 1 each day to avoid low blood pressure and garlic smell. and I try to put as much garlic powder and onions as I can in my food without smelling bad especially on the weekend when I can handle the it better.I am also taking cinnamon & turmeric in my food every days as much as I can.
3) I put a bottle of salty boiled water in my bag and whenever I go to the toilet I pour it in my hand and breath it in to my nose like the normal sinus wash. I do it several times during the day with a little amount of water each time.
4) I am using a herbal nose drop (made of garlic extract etc) 2,3 times before bed and in the morning when I blow the runny nose I see some yellow/green stuff comes out.(in past it never happened and every time the mucus was clear)
These ways are helping me to keep the sinuses clean at least for a few hours before I get home from work and I really saw improvements in people behaviors at work.Still I am planning to see an ENT in like 2 month to see what he says (he is the 7th one during the last few months and maybe the last one because I am run out of money and hope for the docs)
hope it helps even a little
