DIAPHRAGMATIC BREATHING CAN REDUCE INTENSITY OF BB/STRESS
Posted: Thu Jun 28, 2012 3:06 am
Google diaphragmatic breathing and read about the benefits of deep stomach breathing. I've noticed that every time I practice this my bb drops by about 60-70% and any stress I have almost completely disappears. It's best to practice this while lying down and in a very quiet room to concentrate entirely on your breathing.