Bad Breath Halitosis Forum

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I used to breathe through my chest. I was holding my breath most of the time, because I was afraid people would notice my BB. Because of this I fcked up my breathing.

Anxiety also played a big part in my chest breathing.

1 year ago I read about stomach breathing and since then I started doing it this way (Abdomen expands alot and chest a little).

My abdomen goes outwards, my chest expands only slightly.

Thats me.