3 day water fast
Posted: Sun Nov 20, 2016 11:39 pm
From Tuesday- Thursday I'm undertaking a 3 day water fast. Tomorrow will be preparing for it by eating just some fruit and veg.
Research has shown that fasting is beneficial, in most areas of health. I think everyone should give it a go and clean up their diet after the fast.
I shall be popping '20 billion' friendly bacteria pills. First thing in the morning, and last thing at night. 20 billion is very high, and fairly expensive but will hopefully be worth it.....
Water fasting is especially beneficial for TMAU sufferers. I was diagnosed with type 2 TMAU two years ago.
I will post here my progress.....
Research has shown that fasting is beneficial, in most areas of health. I think everyone should give it a go and clean up their diet after the fast.
I shall be popping '20 billion' friendly bacteria pills. First thing in the morning, and last thing at night. 20 billion is very high, and fairly expensive but will hopefully be worth it.....
Water fasting is especially beneficial for TMAU sufferers. I was diagnosed with type 2 TMAU two years ago.
I will post here my progress.....