This is what’s been working for me
Posted: Sat Oct 07, 2017 11:23 am
I’ve been scared to post this because I don’t want to jinx things, but I’d feel awful if I didn’t at least help someone.
This is NOT a cure, it is merely a method of managing my BB enough to lead a semi normal life.
I learnt about the chlorine bleach rinse over a year ago through this forum, and it worked for me for a little while and then seemed to stop. Then recently I decided to try again but with some additional steps.
1. Every evening I fill my Neil Med sinus rinse bottle with boiled and cooled saline water, 5 drops of pure oregano oil, 5 drops of pure clove oil, 5 drops of pure rosemary oil and a teaspoon of extra virgin olive oil.
2. I then squirt this solution in each nostril a few time, letting it run out of the opposing nostril a bit before snorting it into the back of my throat. I also lay down flat on the floor and squirt some into my nostrils and tilt my head back to reach my upper sinuses. - someone posted a video here once explaining how to do this but I can’t find it.
3. **VERY IMPORTANT** I then floss all of my teeth throughly, ensuring I go up and around each tooth to reach all under the gum line.
4. I brush my teeth thoroughly, with standard Colgate toothpaste.
5. I then brush my tongue thoroughly with only water, and reach down my throat as far as I can as well as brushing the roof of my mouth and insides of my cheeks.
6. I then use the chlorine rinse to rinse my mouth for 1 minute, and then gargle with it as long as possible (around 2 minutes) with my tongue stuck out and my throat relaxed. This helps it get as far down my throat as possible.
Then in the morning I use the rest of the solution to rinse my sinuses again as before, brush my teeth & tongue, and do the chlorine rinse again but with a freshly made batch.
For the chlorine rinse I use MILTON’s STERILISING FLUID - which you can by from Amazon. It is standard sodium hypochlorite but as it is used for sterilising babies bottles etc. I feel it’s more likely to be free from other nasty additives.
I put 1 teaspoon of bleach in a glass with 10 teaspoons of water.
This method has worked for me for the past 2 months. The effects last for 9 hours, and if I’m at work I just take a little of the bleach rinse with me to refresh my mouth at lunchtime.
This method has been so successful that I was able to take a 3 hour flight on my own and have absolutely no reactions from the people next to me. I was on holiday for a week eating and drinking whatever I liked with no reactions. I have since been on numowrous dates and nights out with friends and also had no reactions, people even ask me how I don’t get bad breath after a night out!
Please to not take this as advice, I do not know the long term side effects of this method and am not suggesting that you follow it. I am simply sharing what works for me.
I don’t know how long this will last either, but I plan to enjoy life as much as I can while it is still effective.
Thinking of you all
Lifelong
This is NOT a cure, it is merely a method of managing my BB enough to lead a semi normal life.
I learnt about the chlorine bleach rinse over a year ago through this forum, and it worked for me for a little while and then seemed to stop. Then recently I decided to try again but with some additional steps.
1. Every evening I fill my Neil Med sinus rinse bottle with boiled and cooled saline water, 5 drops of pure oregano oil, 5 drops of pure clove oil, 5 drops of pure rosemary oil and a teaspoon of extra virgin olive oil.
2. I then squirt this solution in each nostril a few time, letting it run out of the opposing nostril a bit before snorting it into the back of my throat. I also lay down flat on the floor and squirt some into my nostrils and tilt my head back to reach my upper sinuses. - someone posted a video here once explaining how to do this but I can’t find it.
3. **VERY IMPORTANT** I then floss all of my teeth throughly, ensuring I go up and around each tooth to reach all under the gum line.
4. I brush my teeth thoroughly, with standard Colgate toothpaste.
5. I then brush my tongue thoroughly with only water, and reach down my throat as far as I can as well as brushing the roof of my mouth and insides of my cheeks.
6. I then use the chlorine rinse to rinse my mouth for 1 minute, and then gargle with it as long as possible (around 2 minutes) with my tongue stuck out and my throat relaxed. This helps it get as far down my throat as possible.
Then in the morning I use the rest of the solution to rinse my sinuses again as before, brush my teeth & tongue, and do the chlorine rinse again but with a freshly made batch.
For the chlorine rinse I use MILTON’s STERILISING FLUID - which you can by from Amazon. It is standard sodium hypochlorite but as it is used for sterilising babies bottles etc. I feel it’s more likely to be free from other nasty additives.
I put 1 teaspoon of bleach in a glass with 10 teaspoons of water.
This method has worked for me for the past 2 months. The effects last for 9 hours, and if I’m at work I just take a little of the bleach rinse with me to refresh my mouth at lunchtime.
This method has been so successful that I was able to take a 3 hour flight on my own and have absolutely no reactions from the people next to me. I was on holiday for a week eating and drinking whatever I liked with no reactions. I have since been on numowrous dates and nights out with friends and also had no reactions, people even ask me how I don’t get bad breath after a night out!
Please to not take this as advice, I do not know the long term side effects of this method and am not suggesting that you follow it. I am simply sharing what works for me.
I don’t know how long this will last either, but I plan to enjoy life as much as I can while it is still effective.
Thinking of you all
Lifelong