Lost 10 pounds in a week

[HappyDays]

Ok so I have been on a strict diet trying to flush my system with lemon water and cantaloupe and watermelon and carrots and lettuce. I also take supplements like vit b,c, zinc, magnesium. I used to only eat very fattening foods and all fried foods.

Is this normal due to the toxins being flushed?

Can anyone speak from experienceing anything like this?

I think I want to end this or at least change to increase proteins. Anyone have any advice?

I was 145lbs and and now 135lbs as of this morning and this is in one week. I didnt have the weight to lose but it seems like it maybe the toxins but who knows...

Bowel movements have been fine up until this morning when it was more of a diarrhea then solid.

[Jimi Stein]

That is normal if you eat only fruit. Your fat is melting. DO not go to the extremes.
Try to eat 50 % raw and 50 % cooked.

Do not exagarate. But losing some weight will not be critical, you can easilyget it back later.

I maintain my weight with fruit and veggies that are raw. If I eat only cooked myweight go up instantly.