blessing

[pagmic2]

When you use a sinus rinser like sinugator, after each nostril, blow about half or less of the salt and baking soda water out, and then strongly sniff and suck the rest down your throat to clean the accumulated snot from back there on the floor of the nasal cavity and back of nasopharynx. I got a lot of stuff out that I'd never been able to before, because I hadn't been leaving enough of the salt and baking soda water in there to suck back after blowing my nose. In His blessings, Mike