How to reduce your BB

[OneDay111]

Hello im new to the forum.

I just want to post all the knowledge i know and what i have learnt alot and what has worked best.

1)Brush + Floss ( well we all know that )

2)Rinse

3)netti pot
4)Yogurt incredible this... Take time but wow
I reccomend having it twice a day 100g times 2

I personnaly dont reccomend activa due to the high sugar.

I reccomend Bio-Pot- 5 g sugar per 100g where as activa is 17g

5)orange this is cool too

6) Green tea-- always carry cardomen.

7)Drink plenty water.

I know some of you maybe angry saying youve done this, but dont be. Keep having the yogurt trust be i bet knowone has actually bother to have yogurt for that long. im 60% cured. but i have actually begun to talk im sooo happy!

good luck every1

[mike987]

good tips . but most of us do many of these things as you said.

As for the yogurt, that's more or less the same thing as probiotics right?




I'm more interested in figuring out what the hell is wrong with us rather than what kind of crazy things we have to do to keep it under control.

[thanatos]

[elliott]

It depends on what the cause of your BB is, doesn't it? The only thing that would help us all, would be a solution for the oral area. That is what we have in common. When we talk, it stinks.