Breath is 60 % gone. Yes 60%...
Today i Woke up brushed my tongue my teeth and scraped my tongue... That was 8AM (Saturday).
Its 12 Now and my mouth has just began to feel bad.
Now you maybe be wondering what did i do....
well i did nothing. I did the test of living like a normal person. Ive been de-stressing my self.
Maybe its a coincedence we'll have to see....
Ive been doing this for a week.
I'll update on my situation.
What? No Way..
i think stress is a major contributor and could be what kicked off the BB in the first place.
There are definitely other things involved, but eliminating stress is something that can beneft everyone. It's hard sometimes, but enjoy your waking moments as much as possible. We do have control over despression. Though difficult to handle, it is a choice.
There are definitely other things involved, but eliminating stress is something that can beneft everyone. It's hard sometimes, but enjoy your waking moments as much as possible. We do have control over despression. Though difficult to handle, it is a choice.
Stress is a bitch. No matter how hard I try and fool myself, I am aware that every reaction I get brings some stress with it. It just happens. Being humiliated every single day isn't easy.
I'm good at ignoring stuff and moving on, but I think things still affect me regardless. I can't pretend this doesn't exist. Every moment of the day revolves around my fear of speaking at a job where I need to speak. Every person I talk to is distracted by my breath. I cannot avoid it. To ignore my BB would be to invite more reactions, and and make every day that much more difficult.
To a certain degree, simply accepting my BB helps. It's bad and there's nothing I can do, so I should just calm down and relax. I try to remember not to blame people for how they feel, unless they exaggerate the reactions, which is uncalled for. No matter what, it's hard. Everyone needs to be able to smile and have things to look forward to in life. When you don't have that, you are not normal, no matter what you try to do.
I'm good at ignoring stuff and moving on, but I think things still affect me regardless. I can't pretend this doesn't exist. Every moment of the day revolves around my fear of speaking at a job where I need to speak. Every person I talk to is distracted by my breath. I cannot avoid it. To ignore my BB would be to invite more reactions, and and make every day that much more difficult.
To a certain degree, simply accepting my BB helps. It's bad and there's nothing I can do, so I should just calm down and relax. I try to remember not to blame people for how they feel, unless they exaggerate the reactions, which is uncalled for. No matter what, it's hard. Everyone needs to be able to smile and have things to look forward to in life. When you don't have that, you are not normal, no matter what you try to do.
Stress is a big part in BB
Stress definitely plays a big part in BB, I know that my breath is deadly when I am severly stressed. When my Mom passed away at the funeral friends and family where stunded by it in the middle of mourning. I could not respond even to say thank you for their condolences because I could see the terror on their faces. They stepped back and quickly walked off and spent more time talking freely with my siblings. In general its hard not to be stressed out this is a stressful conditionthat we are living with in addition to every day problems. It brings on such self loathing. Glad your living better now.