Dairy Products.

[HaveFaith]

Haven't been on this in a minute, still no progress. Well I did put myself on a little diet back in late Dec to mid-January. I stopped drinking juice, eating sugary foods, cut out CHEESE and I did notice a difference pertaining my mucus production. But then I summbed to the temptations of cheese. Ugh. Now the thing with dairy products is, I know it creates excess mucus in the throat but lactose is in dairy...so does cutting out foods with lactose (which is basically in everything..) also count as dairy products??

Because I eat a lot of carbs as well and I know that contributes to mucus in my throat :/ oh and protein-densed foods ...[/i]