1. brush with electric toothbrush (min. 15secs per tooth!)
2. floss! and the tongue too to displace the gunk
3. scrape, i just usually use my fingernails for that lol
4. swab/rub tongue and roof of mouth with cotton ball with diluted hydrogen peroxide
5. gargle with water to eliminate aftertaste
5. gargle with bactidol
long term plan is to do cleansing first (parasite), checkup for gerd/ulcer/h pylori.
OT: few years ago, i remember my accupuncture doctor (chinese) telling me that i have ulcer. for the life of me i dont konw why i didnt have myself check for that immediately. that chinese doctor was able to remove the smell from my tongue (with lots of chinese med/tummy massage & needles stuck everywhere lol). i also remember me lying in that clinic and thinking how ridiculous it was to proceed with that kind of treatment. a few weeks later the toungue smell was gone and i couldnt believe it. i knew i still have bb but significantly reduced but there was no smell on my tongue, no gunk buildup either. too bad i have to leave that place and go back to my country
![Confused :?](./images/smilies/icon_confused.gif)