noptical wrote:whyme wrote:can someone post a picture of the sugarless chewable vitamin C? i can't seem to find them.
i'm bad at mg stuff (kind of confuse)i saw a the bottle that says 0mg sugar and i see bottles that don't say nothing about the sugar.
which one is the one that i'm suppose to get? help please.
to oceanside: if you can edit your first post for quick reference for everyone else.. thanks.
google is your friend
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DONE! Edited 1st post n pasting it again. Good luck. Thank you, Noptical for the picture; awesome.
Dear Members,
If you are considering trying the Vitamin C to see if it helps to control some of your halitosis symptoms, and hopefully lower your odor, here’s what I am doing.
Please use SUGARFREE, chewable, vitamin C. The 4,000mg is NOT a rule that you have to follow. It’s only a guideline. I purchased mine at GNC for less than $7 a bottle. You can also purchase sugarfree, chewable vitamin C at health food stores, or vitamin shops.
I am sorry to our foreign/oversea friends/members who just can't seem to find sugarless, chewable vitamin c. I can't imagine how hard it must be for you guys. It's bad enough to suffer in America, with all kinds of remedies in the stores that don't help, but it gotta be demoralizing in your country.
Current, I am using about 2,500mg a day to help saliva flow, reduce overall odor and helping with plague build up and white coated tongue, and most importantly, reduce the overall odor and bad taste in my mouth.
Please avoid using sugar chewable vitamin C, as the sugar will eventually allow bacteria to regenerate.
Here’s my daily routine:
I wake up in the morning at 5:50am. Brush my teeth and brush my tongue. Morning breath hasn’t been a huge problem since using sugarfree, chewable vitamin c (VC).
I eat breakfast than TUNG brush my tongue than gargle with all natural alcohol-free mouthwash; Dr. Ken’s. Have a large glass of water and suck on 500mg/1 tablet of VC on my way to work.
Around 9am I suck on another tablet and drink some water. At 11am I have lunch. After lunch clean my tongue with a normal toothbrush as my tongue gets dirty with food particles trapped at the back of my tongue and allow anaerobic bacteria to regenerate at an amazing pace. If I don’t keep the back of my tongue clean it’s hard to experience positive breath relief. I also gargle with all natural mouthwash just for extra confidence.
I suck on another around 2pm, 5pm, and another one at night. Always keep the back of my tongue clean with a toothbrush.
Before bed I brush teeth and floss, and that’s it. I don’t have to spend 30 minutes doing all kinds of things in my mouth anymore. It has really helped me. I hope you will experience some relief as well.
Looking forward to better days.
John-
IS IT THE SAME AS IF I PUT IT WITH SOME WATER AND DRINK IT?????
