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Im cured
Re: Im cured
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Re: Im cured
Re: Im cured
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- Newbie
- Posts: 24
- Joined: Wed Nov 23, 2022 10:47 am
Re: Im cured
Re: Im cured
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- Newbie
- Posts: 24
- Joined: Wed Nov 23, 2022 10:47 am
Re: Im cured
Re: Im cured
Here are a few easy tips to help prevent gastritis:
Avoid foods that are greasy, fried, spicy, or acidic.
Reduce caffeine consumption.
Eat smaller meals
Stress management.
Reduce the consumption of alcohol.
After a meal, avoid lying down for up to 2 to 3 hours.
Antral gastritis, or gastritis in general, can be prevented by following healthy lifestyle habits and a balanced diet above.
Re: Im cured
Re: Im cured
In my case, it took me almost a month to see results and improvement(case to case basis). It depends on how you regularly do or practice sticking the stomach out/extending your stomach to the limit. Wait until it sits naturally and you will observe the change of shape of your stomach or your posture. Being nervous or having panic attack wont help you in maintaining the position of your stomach. It will increase the production of acid and it will lead to reflux. My important advice is when you eat, extend your stomach and relax, so it will give more space for the food inside. Dont drink water after meal, wait after 20-30 minutes. Dont force yourself to burp or belch and if you can control it the better. It is possible to control it by maintaining your stomach out or extending it. Thats the reason why people can detect odor(fecal odor) when we eat food because of the gas(air) every time we burp. Sometimes we dont realize the silent reflux can also bring air to go up, thats the reason why we have (24/7) mouth and nasal fecal odor all the time. In my case, the smell is worse every time i swallow saliva, food or water.
At night, wait atleast an hour after meal before going to bed, when you sleep do the side sleeping position. After waking up always remind yourself of your posture, to maintain your posture; put your arms at the back, let it cross, hold one hand and slightly bend forward. You can also do light exercises like running and jumping while extending your stomach. Dont do exercises if your goal is to make your belly smaller. Its okay even if we have bad posture (we can live with it not with bb). Just accept it and dont let your stomach return the old position again.
The first improvement that I noticed was my nasal odor is significantly reduced until its gone completely. I was able to attend mass and eat to a restaurant, attend family gathering and drive motorcycle without stare from people around me. That time Im still not confident talking because I know I can still detect odor every time i smell my saliva. I was able to confirmed it to my nephews(ages 5, 8, 11) that my bad breath(mouth) reduced significantly because before every time I talk to them they would avoid me. I asked them how far the distance that they can notice my breath, they said only when we were very close/near my mouth, but in normal conversation they cant detect anything and they said if I have a gum or candy they cant detect anything as in zero. Now I'm confidently speaking/talking to people with or without a gum or candy without worries. I still keep my hygiene excellent. I dont receive weird reaction to people anymore and I can say that I'm cured. I hope I can inspire you all.
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Re: Im cured
Re: Im cured
Re: Im cured
I read a user post on quora a few months ago about a guy who did the following experiment, for 2 days he ate the same foods at the same time of the day, first day he would not drink water before or after meals, second day he drank a full glass of water right after meal. He measured hydrogen sulphide levels throughout the day with a AIRE 2 device. His h2s levels were almost 3 times higher on the day he drank water.
It's not the most scientific method but I think there might something going on here. Probably water dilutes the stomach juice which allows undigested food to reach intestines and ferment creating more gas.
A same phenomenon happens with anti reflux medication a lot of people report bloating and there's evidence that long term PPI usage can lead to Sibo, for the same reason, improperly undigested food reaching intestines.
A diet which avoids triggering foods combined with not drinking before or after meals is the way to go. Although the do not drink during water during the day is a bit extreme, a better way would be to not drink 30-40 minutes before you eat, and 2 hours after you eat.
Re: Im cured
I have mouth/nasal fecal bb (the worst kind), and last month I went to holidays. I wanted to try to relax 100% so I tried diaphragmatic breathing. What I did is whenever I was doing nothing, I was breathing like this. For example, while taking the plane or the bus, I focused on diaphragmatic breathing NON-STOP. After hours of breathing, I realized my voice was getting deeper.
So I continued breathing that way when I had the time, and I then realized I had less phlegm in the throat.
During all my holidays, I never heard the question "Who farted". I was eating a lot of food, even unhelathy food with big quantities and I didn't have reactions (still had bad taste though). My digestion was pretty good despite eating that much. For me, I wasn't really cured because I thought it was temporary. And I was right.
My bb came back days after I came back to my home. The stress of work came back and my nasal bb immediatly came back.
It's just now that I'm realizing that maybe all of this was related only to diaphragmatic breathing. And it actually make sense because whenever I'm anxious, the reactions to my bb are much worse.
For me, what you are explaining with expanding your stomach is clearly about diaphragmatic breathing. But in my case, I don't focus on the inhaling part by expanding the stomach, but in the exhaling part with the sensation of relaxation in the abdonminal part.
From now on, I'm going to try to focus on diaphragmatic breathing as much as possible and I will try to make it a habit. Even if it doesn't cure my bb, it will still give me a lot of benefits.
Re: Im cured
Re: Im cured
Staying away from bread, beef and sweets