Just sharing bad breath advice
Just sharing bad breath advice
Like many of you here I had been dealing with bad breath for most of my life- over 20 years. During those years you can say I tried everything I thought would help or advice I read about from others. My breath would sometimes improve for a few days but in time it would go back to the way it was before. Anyway, to make a long story short, about 3 weeks ago I started doing breathing exercises- taking a deep breath in, and breathing it out (both through my nose). I was doing these exercises because I was giving meditation a try. I was not doing these breathing exercises to get rid of my bad breath, I was giving meditation a try like many people my age do find themselves doing. The great thing about doing these breathing exercises is that you can start now. You don't need to go to the store to buy a product and then start taking it. You can start doing it now at home or while walking taking a walk or going to work. Just try to relax while you breath in and out. When I started I was hooked on the breathing so I found myself doing it throughout the day for about anywhere from 5 minutes to 15 minutes. You do it for however long feels comfortable. Good luck and please write back with your results. I hope this helps you as it has helped me.