I'm male, 30.
I have been suffering from bad breath for the past 15 years. Recently I could successfully minimize the foul smell. I found that following are the main reasons of high BB.
1. Junk food/non-veg/nuts/sweet/oil-rich food
2. Over Ejaculation/Sex/Masturbation
Reason #1 - Bad food
Whenever I have junk food like burger, bread, bakery items, sweets, egg, meat or oil-rich food, nuts etc my bad breath (through mouth and nose) is found to shoot-up. For the past 1 month, I have stopped taking such food, and my BB has come down rapidly.
Reason #2 - Sex
Whenever I ejaculate more than twice or thrice in 3 days, my bad breath is increasing. (The reason is, post-sex my mouth becomes dry and nose will be filled with stuffs). I am not a sex maniac, but sex is the only stress-buster these days. I am trying to control it. I am on a mission to be sex-free for the next 30 days, till Christmas. I will keep you posted with my research. Need your encouragement!
