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Cauterize wrote:
Also stop doing too much cardio exercise because it burns muscle tissue instead of fat... google it
True, but it also depends on your caloric intake. You can run all you want if you are at a caloric surplus to build muscle, but that's besides the point.
There is no way around the protein I take (2 shakes a day with almond milk as I have cut all dairy out), and it makes my tongue white, and my breath rancid.
There has to be a way to eliminate this all the while eating healthy and keeping up my protein intake....
pervy19 wrote:There is no way around the protein I take (2 shakes a day with almond milk as I have cut all dairy out), and it makes my tongue white, and my breath rancid.
There has to be a way to eliminate this all the while eating healthy and keeping up my protein intake....
Yep that is my question. I drink protein shakes everyday as well, but mix with water. Have you heard of Spirulina powder? I've been researching that online....
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